Overwhelm is just SO overwhelming! Right??! In fact most of the women I work with tell me that overwhelm is overwhelming them and their lives! You’re already ‘just surviving’, going through the motions of what needs to be done, and then BOOM- out of nowhere the ‘whelm…

That feeling of tears behind your eyes, the pressure in your chest, the feeling of being completely overcome with stress and that the smallest thing just feels SO heavy, too much,.. and then the inner voice says “what’s wrong with you?... you can’t cope... everyone else is doing it better than you... you should be able to manage!” Ouch!

And this isn’t the first time this week, maybe even today, in fact you don’t know when you last felt ok, like yourself, fully present, enjoying the moment with your loved ones... in fact the overwhelm (or fear of it) drags your attention away time and time again...

Well you’ve come to the right place! There is so much you can do, learn and add to your toolkit to beat overwhelm, so that you can lead a life of joy, presence and purpose. I’ve created this course with you in mind. In it you’re going to discover just what overwhelm is, how to spot it, and learn 5 incredibly effective and EASY ‘whelm busting steps to get you back on track with your wellbeing!