Create that success that doesn’t cost you your calm, your presence, or your joy.
I help high-achieving women, founders, and leaders move beyond overwhelm and burnout — so they can lead, live, and succeed in a way that actually feels good.
I’m SaraLou — a global specialist women’s coach and mentor, yoga teacher, former GP, mum, and a wholehearted champion of women’s wellbeing.
Over the years, both in my clinical career and my coaching work, I’ve listened to and supported thousands of women who are capable, driven, and deeply committed — to their work, their families, and the people they lead.
Women who carry responsibility.
Who decide, hold, and keep things moving.
And who quietly feel the weight of trying to do it all.
Because that innate drive to achieve, to please, and to have it all often comes at a cost.
Perfectionism. Chronic overwhelm. Burnout. A gradual loss of self beneath the roles and expectations.
I know this path intimately — and I also know that it doesn’t have to stay this way.
There is a way beyond the fog, the fear, and the monotony.
A way to rediscover who you are beneath the doing.
To reconnect with what lights you up.
And to create a life that feels intentional, joy-filled, and sustainable — without self-sacrifice or constant self-doubt.
So if you’re ready for meaningful, lasting change, I’m here to guide and support you every step of the way.
AS SEEN IN
Let’s work together
My coaching offers high-achieving women, founders, and leaders a personal, powerful pathway out of overwhelm — and into a new way of living and leading.
Rooted in The Thrive Bright Method™, my work supports deep transformation through self-exploration, reconnection, and empowerment — so success no longer comes at the cost of your wellbeing.
This work is for women in roles of high demand and responsibility who are ready to step into a more intentional, grounded, and fulfilling way of life.
Whether you’re navigating burnout or overwhelm, or you’re standing at a crossroads craving more clarity, presence, and meaning — this is where things begin to shift.
Hi, I’m SaraLou
GLOBAL WOMEN’S COACH, FOUNDER, PODCAST HOST, FORMER GP AND MUM TO THE MOST AMAZING HUMAN.
As a former GP specialising in women’s health, I became disillusioned with the surface-level, one-size-fits-all support so many women are offered. Time and again, I saw capable, high-achieving women — founders, leaders, professionals — who needed more. More depth. More support. Care that truly saw the whole person, not just the symptoms.
That’s exactly what I offer now.
I’m the creator of The Thrive Bright Method™ (THB™) — a powerful, practical approach designed to help high-achieving women move beyond burnout and overwhelm, and into lives that feel grounded, joyful, and deeply their own.
My work blends science and soul — combining medical insight, trauma-informed coaching, and somatic tools with deep compassion, intuition, and lived experience.
Think of me as your calm in the storm.
Your mentor and guide.
And your biggest advocate.
I’m here to walk beside you as you rise into a life that feels like you again — with clarity, confidence, and connection.
