I’ll help you reclaim your life from Overwhelm and Burnout
Hey lovely. I’m SaraLou, Global Specialist Women’s coach and mentor, yoga teacher, GP, mum; and all-around cheerleader and nurturer of women’s mindsets and wellbeing.
Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as high achieving women, face.
How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony.
To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt.
And so, if you’re ready for lasting change, I’m here to guide and empower you all the way!
AS SEEN IN
Let’s work together
My signature Group programme, Thrive Together and my 1 to 1 coaching offers a personal, powerful, enlightening coaching journey, spanning self-exploration of your past, reconnection to the present and empowerment for working towards the life and experiences you want.
Who it’s for: High achieving women who feel they’ve lost their spark or direction and may be experiencing exhausting repercussions of demanding everyday life, such as overwhelm, perfectionism, burnout, and stress.
What you’ll get: This is more than just space to talk- it’s a catalyst for real, lasting change.
You’ll gain the mindset, tools, and support you need to:
Reclaim your time, energy, and emotional capacity
Let go of people-pleasing and perfectionism without guilt
Build sustainable habits that honour your wellbeing
Feel grounded, present, and purposeful—in work, at home, and within yourself
A little bit about me
GLOBAL WOMEN’S COACH, GP, PODCAST HOST AND MUM TO THE MOST AMAZING HUMAN.
As a former GP specialising in women’s health, I became disillusioned with the surface-level, one-size-fits-all approach of the healthcare system. I knew women needed more - more time, more support, and more holistic care that truly saw the whole person.
That’s exactly what I offer now.
I’m the proud creator of the Explore – Reconnect – Empower framework - a powerful and practical process that helps high-achieving women move beyond burnout and overwhelm, and into lives that feel grounded, joyful, and deeply their own.
My work blends science and soul - combining medical insight, trauma-informed coaching, and somatic tools with deep compassion, intuition, and lived experience.
Think of me as your calm in the storm, your mentor and guide, and your biggest advocate. I’m here to walk beside you as you rise into a life that feels like you again - full of clarity, confidence, and connection.
