A new way of living and leading starts here.
High-touch coaching for high-achieving women, founders, and leaders ready to move beyond burnout and overwhelm — without losing their ambition or purpose.
You’re capable, driven, and used to carrying responsibility.
You lead. You decide. You hold things together — in your work, your family, and the lives of others. And yet, somewhere along the way, life has started to feel heavier than it should.
Maybe you’re navigating burnout or chronic overwhelm.
Maybe you’re functioning on the outside, but disconnected on the inside.
Or maybe you’ve reached a quiet crossroads — sensing that the way you’ve been living and leading is no longer sustainable.
The women I work with are successful, brilliant, and deeply committed.
They’re also exhausted from years of pushing through, holding themselves to impossible standards, and carrying more than is visible from the outside.
They feel broken, confused by why everything that once worked no longer does.
They’re not looking for motivation or a quick fix.
And they don’t need another strategy to “do more”.
They’re ready for something different.
More calm in the every day.
More clarity on where they want life to go.
More presence — at work, at home, and within themselves.
More confidence, purpose, and alignment.
A way of living and leading that feels sustainable — and actually feels like them again.
And I want you to know that Burnout and overwhelm aren’t personal failures.
They’re signals — that your needs have gone unmet for too long.
There is a different way forward!
My work supports high-achieving women, founders, and leaders to move beyond survival mode and into a grounded, intentional way of living and leading — rooted in both strategy and depth, science and self-connection.
If you’re ready to explore what meaningful support could look like for you, you’re in the right place.
AS SEEN IN
Step off the treadmill — and choose a different way to live and lead.
I work with women who, on the surface, look like they have it all together.
They’re successful. Capable. They’ve built the career, the business.
And behind closed doors, they’re exhausted, disconnected, and quietly wondering how life ended up feeling this heavy.
They’re carrying full lives — demanding roles, responsibility at work or in business, family needs, emotional labour — and there’s little space left to breathe, reflect, or simply be.
For some, it shows up as burnout, overwhelm, anxiety, or chronic stress.
For others, it’s a subtler sense of numbness — going through the motions, functioning well enough, but no longer feeling truly present or alive in their own life.
Many feel as though they’re failing — not because they are, but because the standards they’re holding themselves to are impossible.
As high-achieving women in a culture that rewards constant output, it’s easy to normalise this way of living.
To accept exhaustion, guilt, people-pleasing, perfectionism, and self-criticism as “just part of it”.
This feels like the cost of success.
And it isn’t sustainable.
I’ll Meet You Where You Are — and Help You Move Forward
When life feels this stretched, it affects everything — your health, your work, your relationships, and your sense of who you are.
Most women try to manage it quietly.
They reach for the book, the break, the short-term fix — hoping it will be enough to get them through.
But real, lasting change doesn’t come from pushing harder or patching over the cracks.
It comes from being supported to slow down in the right way, understand what’s really going on beneath the overwhelm, and build a new foundation that actually holds.
That’s where my coaching comes in.
Together, we create space — to steady your nervous system, untangle the patterns that are keeping you stuck, and reconnect you with yourself beneath the roles and expectations.
You’ll be met with compassion and clarity.
With depth and practical strategy.
And with steady support as you begin to live and lead in a way that feels grounded, intentional, and sustainable.
This isn’t about fixing you. You were never broken.
It’s about helping you come home to yourself — and move forward with confidence.
The Thrive Bright Method™
A framework for real, lasting change
The Thrive Bright Method™ is my signature framework for deep, sustainable transformation — developed through my work as a women’s coach, former NHS GP, and yoga teacher, and refined through years of supporting high-achieving women in high-pressure lives.
It was created for women who are done with surface-level solutions.
This is not motivational coaching.
It’s not mindset hacks layered on top of exhaustion.
It’s a trauma-informed, science-backed, soul-grounded approach that works at the level where real change happens.
The method weaves together:
Neuroscience and psychology — to understand overwhelm, break entrenched patterns, and create lasting behavioural change
NLP and trauma-informed coaching — to honour your lived experience and gently shift what’s been keeping you stuck
Somatic and mindfulness-based practices — to rebuild nervous system safety, restore presence, and reconnect you with yourself
Rather than pushing you to “do more”, we slow things down in the right way.
Together, we uncover the root causes beneath overwhelm, perfectionism, and people-pleasing — and begin to untangle them with care, clarity, and structure.
Through this work, you’ll:
Break free from self-sabotaging cycles and chronic overdrive
Reconnect with your values, intuition, and sense of self
Rebuild confidence, boundaries, and self-trust
Create space for what truly matters — and feel like you again
The Thrive Bright Method™ is the foundation of everything I offer — whether you’re supported inside Thrive Together, my signature group programme, or through 1:1 coaching.
A life that feels aligned — from the inside out
This isn’t about having it all or doing more.
It’s about living in a way that actually reflects who you are — and what matters to you now.
When women do this work, they don’t become someone new.
They come home to themselves.
They lead with greater clarity and confidence.
They set boundaries without guilt.
They feel more present — in their work, their relationships, and their own lives.
And they build success that no longer costs them their wellbeing.
This is the foundation of a life that feels calm, intentional, and sustainable — not just on the surface, but from within.
And the way in starts with choosing the support that meets you where you are.
Let’s work together
Thrive Together
My signature 6-month group coaching experience for high-achieving women, founders and leaders ready to redefine success on their own terms — with the support of the collective.
A structured, supportive space for burnout healing and recovery — designed to help you rebuild and sustain a new way of being.
1:1 Coaching
My most intimate, high-touch coaching container for women who want deep transformation, rapid results, and bespoke support.
A private, personalised space to work closely together — with care, clarity, and depth — for women who value discretion, focus, and individualised guidance.
Limited spaces available.
Self-Guided Support
Thoughtfully designed resources for women who want to begin — or continue — this work at their own pace.
From The Overwhelm Reset to overcoming perfectionism, these self-guided offerings provide practical tools, insight, and support — designed to meet you where you are, and fit into real life.
