I’ll help you reclaim your life from Overwhelm and Burnout
Are you ready to live a life that lights you up again?
Welcome, my lovely - something brought you here…
Maybe it’s the quiet whisper that life shouldn’t feel this hard.
Maybe it’s the realisation that you’ve been running on empty - holding it all together for everyone else - and somewhere along the way, you forgot what it feels like to just be you.
You’re not alone.
The women I work with are successful, capable, brilliant - and utterly exhausted, overwhelmed and burning out.
They’ve spent years pushing through, spinning plates, saying yes when they want to say no, and holding themselves to impossible standards.
And now?
They’re done surviving.
They’re craving something more.
✨ More calm.
✨ More clarity.
✨ More presence - at work, at home, in their own lives.
✨ More joy, confidence, purpose.
✨ More them, again.
If that’s you - you’re in the right place.
Because here’s the truth: burnout and overwhelm don’t mean you’re broken.
They mean your needs have gone unmet for far too long.
And there is a different way forward - one that’s rooted in the strategy and soul of growth and recovery to create sustainable change.
And you’ll find it here.. this is the moment it all starts to shift.
You don’t have to keep doing it all alone.
And so if you’re ready to explore what support could look like for you…keep on reading, there an option for everyone who is ready to move fowatd.
AS SEEN IN
Step Off The Treadmill And Into A Life You Love
I’ve met so many women who look like they’ve got it all together. Who, on the surface, have it all, yet behind closed doors, feel empty, fatigued and fed-up. They’re struggling to keep up with their hectic lifestyle, their work/life balance is entirely off, or they feel like they’re “failing” as a friend, mum, sister or daughter. Sound familiar?
Or perhaps you feel like you’re just going through the motions, stuck on the treadmill of life. You’re desperate to rediscover your identity, purpose, and passion - to inject some joy back into your every day and live a more fulfilled life. But you don’t know where to begin or how to get back to yourself and prioritise your needs.
As high- achieving women in today’s hectic world, we often feel starved of time and compare ourselves to society’s unobtainable levels of perfection. We’re constantly proving our worth and spinning plates. As a result, many of the women I see are experiencing energy-sapping cycles of overwhelm, anxiety, stress, people-pleasing, perfectionism, mum-guilt and burnout. Worse still, they’re starting to accept them as commonplace. Am I describing you?
Then let me show you that there is another way! That with some time, commitment, and me by your side, you can channel your current frustrations into creating a life you love. One free from negative self-chat where you recognise your full potential and power and feel truly present.
I’ll Meet You Where You Are — and Help You Move Forward
When life gets tough, it ripples through everything - your health, your career, your relationships, your sense of self.
We try to patch it over with quick fixes: the book, the spa day, the online shopping cart…
But real, lasting change takes more than a temporary boost. It takes guidance, support, and space to actually heal and grow.
That’s where coaching comes in.
Together, we’ll stop the spiral of overwhelm and start creating momentum - gently but powerfully - in the right direction.
You’ll be met with compassion, strategy, and unwavering belief in what’s possible for you.
And we’ll build the tools and mindset shifts you need to keep that progress going - long after our time together ends.
My Signature Framework for Real, Lasting Change
Rooted in my experience as a women’s life coach, NHS GP, and yoga teacher, I created my signature Explore · Reconnect · Empower framework to guide high-achieving women through deep, sustainable transformation.
This is not surface-level coaching.
It’s trauma-informed, science-backed, and soul-grounded.
My approach weaves together:
Neuroscience and psychology to rewire mindset and break old patterns
NLP and trauma-informed coaching to honour your story and create real change
Somatic and mindfulness-based tools to rebuild nervous system safety and reconnect with the present
Together, we’ll uncover the root causes of your overwhelm and perfectionism - and gently untangle them.
You’ll:
✔ Break free from self-sabotaging cycles
✔ Reconnect with your values, intuition and joy
✔ Rebuild confidence, boundaries, and self-trust
✔ Create space for what really matters and feel like you again
This is the foundation of everything I offer - whether you choose 1:1 coaching, my signature group programme Thrive Together, or gentle ongoing support inside Thrive Circle my monthly membership.
Building Your Whole-Package Life
This isn’t about having it all - it’s about having what matters.
A life aligned with your values. One that feels calm, grounded, and yours - not just from the outside, but from within.
When you do this work, here’s what becomes possible:
✨ A deep understanding of who you are, what drives you, and what you truly want
✨ The self-worth and confidence to stop playing small and start living in alignment
✨ The strength to set boundaries, break free from people-pleasing, and release guilt
✨ Resilience and clarity to meet life’s ebbs and flows with intention and grace
✨ Authentic connection with the people you love - and most importantly, with yourself
✨ Effectiveness and leadership at work - without the burnout
✨ True, guilt-free self-care that nourishes your mind, body, and soul
This is what we do here.
And the way in? Starts with choosing the kind of support that meets you where you are…
Let’s work together
Thrive Together
My signature 6-month group coaching experience for high-achieving women ready to rise - with expert coaching, guidance, life-aligned strategy, and the support of a like-minded community.
1:1 Thrive Coaching
My exclusive high-touch, bespoke support for women who want private support.
Spaces limited.
Thrive Circle
A membership space for women who want tools they can trust, a chance to reflect, and gentle accountability - with a like minded community and my support in your pocket.
Or click one of the options below for more info:
My Commitment To You
I’m deeply passionate about seeing women thrive and believe in themselves, and I’m fully committed to supporting you on this enlightening journey of self-exploration, growth and change. You can trust me to:
Make you feel seen, supported, safe, and at ease. Working as a GP and a Life coach means I’m an experienced and empathetic listener with space to hold more than most coaches.
Show compassion and understanding without judgement. As a doctor of 17+ years, I’ve seen and heard everything you can think of.
Share my knowledge and insights. I’ve honed my GP skills in women’s health, well-being, psychology, neuroscience and NLP and, more recently, holistic care as a qualified yoga teacher.
Be relatable. I’m a woman just like you, who has navigated my own battles and rebuilt myself on the other side.
Set achievable objectives. I’ll equip you with tailored tools for meaningful and sustainable change that will enhance your overall mindset and wellbeing.
Bring peace to the negative self-chat. I’ll reveal how to work harmoniously with your emotions instead of being at their mercy.
Boost your self-confidence, be your biggest cheerleader, and give you realistic hope that you can be your best true self and lead the life you want.