Women's Life Coach SaraLou bathed in sunlight

About me

Hey lovely,

I’m SaraLou, a women’s holistic life coach, NHS GP, yoga instructor and mum.

I’m passionate about coaching professional women so they can live their best, most joyful lives, where they feel connected with their loved ones, effective in their careers, and able to achieve a work-life balance that works for them. I also believe in teaching self-care skills and helping women learn about their own natural strengths so they feel better equipped to deal with life and meet any challenges with resilience.

I will help you to:

Overcome overwhelm, anxiety and burnout
Recapture your sense of identity, passion and purpose
Reconnect with the best version of your true self
Build a sustainable, joyful and fulfilled life

My Qualifications

My unique style of coaching is only possible because of triple qualifications allowing me to draw on the widest range of experience possible: I’m a certified transformational coach, am a qualified GP and a 200 hour yoga instructor.

AS SEEN IN

“People come into your life for a reason, a season, or a lifetime.”

- Poet, Brian A. Chalker

As a women’s coach, I like to think I come into your life for a combination of all three. I’m the person who can help you realise the life you want and prompt the changes needed to get you there. I’m the person who remains by your side during a period of struggle, transition or growth. And I’m the person who will give you the skills and mental toolkit needed to continue on a positive pathway throughout your life.

My Story

My women’s coaching is unique because it’s inspired by and built on 15+ years as a doctor specialising in psychological wellbeing. I’m honoured to have met, worked with, and helped thousands of women in my general practice, but I believe more can be offered beyond our healthcare system’s ‘one-size-fits-all’ approach to help women heal, rebuild, and grow in a truly holistic way.

And so my coaching encompasses science and psychology, as well as connection, compassion, and a touch of spirituality. I create a safe, nurturing space where you can let down your guard, talk openly, and have time to yourself.

I understand how incredibly busy, tiring, and overwhelming life can be at times, especially for professional women - the constant juggle of priorities and the pressure to manage it all alone.

I get it because I’ve been there, and life’s thrown a fair few additional challenges my way. From fertility battles and miscarriages, the sudden loss of my father and anxiety and burnout professionally, to moving across the world and back again, plus parenting a small child during the pandemic.

But I was able to say, “enough is enough,” to reconnect with myself and create a more intentional and joy-filled life. It’s one that fills me up daily, feels balanced, and flows with ease (most of the time!). It’s one where I’m more resilient to life’s challenges and confident enough to state my own needs.

Like all journeys, mine hasn’t been solely smooth sailing, but it’s allowed me to accept my humanity and recraft my life into what I needed, craved, and longed for. It’s been a truly transformational process. I’ve learnt the power of boundaries, respecting my body and mind, recognising my own need to heal, and my true worth.

Now, my passion is to guide and champion other women on a similar path of self-discovery and empowerment. Whether facing burnout, stress, inner criticism or limiting beliefs, we can work together to navigate life’s challenges, heal past wounds, and rewrite narratives to create happier, more fulfilling lives.