In this final episode of The Overwhelm Edit Season 1, we’re diving into three simple yet powerful habits that my one-to-one clients have found life-changing in their journey to feeling less overwhelmed and more in control.

These habits may seem small, but don’t underestimate their impact!

Today, I’m sharing three simple yet powerful tips that my one-to-one clients are finding incredibly impactful—practical strategies that will help you move past procrastination, boost your productivity, and feel capable at work again.

If you ever find yourself staring at a to-do list, feeling overwhelmed and stuck in a cycle of overthinking, then this episode is for you.

In this episode…

We’re diving deep into the topic of boundaries—what they are, why they matter, and how they can be a transformative tool for growth and freedom. Boundaries often feel unfamiliar and uncomfortable, but they are essential for creating space to thrive and sustain personal growth. Dr. SaraLou guides you through understanding boundaries as a way to nurture your energy, manage your time, and communicate your needs effectively.

In this episode, we're tackling a key topic: self-compassion.

• Why self-compassion can feel so challenging—and how to make it accessible.

• The difference between self-worth and self-esteem, and why self-worth is the key to lasting change.

• And much much more

In this episode of The Overwhelm Edit, we dive deep into perfectionism—the hidden trap that so many high-achieving, successful women fall into. While perfectionism might seem like a helpful motivator, it often drains us, keeps us stuck in cycles of self-doubt, and pushes us toward overwhelm and burnout. Together, we’ll explore where perfectionism comes from, how it impacts us, and, most importantly, what we can do to break free.

In this episode, we dive into the art of creating pockets of joy and sustaining habits that support your well-being. Dr. SaraLou explores the concept of "drainers and sustainers" to help you identify what’s depleting your energy and what’s nurturing it.

You’ll learn how to prioritise your needs, start small, and build lasting habits rooted in science and psychology. This practical and empowering guide is perfect for busy women who want to reclaim their energy and create a life that feels balanced, purposeful, and fulfilling.

In this episode of The Overwhelm Edit, we dive into the topic of overwhelm:

What it is, Why it happens, What you can do about it NOW!

Whether overwhelm for you looks like snapping at small triggers or withdrawing completely, this episode will give you practical insights and tools to navigate those moments with more ease.

Welcome to the very first episode of The Overwhelm Edit!

In this episode, we’re diving into an unspoken epidemic affecting so many women: burnout, overwhelm, and the mental load that keeps us stuck in survival mode.

Drawing from my experiences as a GP and women's life coach, I unpack why so many of us are feeling stretched too thin, and how societal pressures, perfectionism, and a lack of support are impacting our well-being.

Dr. SaraLou, a GP and life coach specialising in women’s burnout and overwhelm, introduces ‘The Overwhelm Edit’.

This podcast is your safe space to rewrite your story and reclaim your energy. It’ll help you feel capable at work and present at home. Dr. SaraLou explores why well-being isn’t a luxury but the foundation for a thriving life.