The Thrive Bright Podcast
Previously known as The Overwhelm Edit
The podcast for high-achieving women, founders and leaders ready to reclaim their lives from burnout and overwhelm, and regain calm, clarity, and control, so they can lead, live and succeed in a way that actually feels good!
Hosted by Dr SaraLou, a GP-turned burnout coach and yoga teacher, this podcast offers practical tools and grounded insights to help professional women navigate stress, prioritise self-care, and reset, recharge, and thrive again.
Episode 2: Overwhelm Explained - Why It Happens & How to Calm the Storm
In this episode of The Overwhelm Edit, we dive into the topic of overwhelm:
What it is, Why it happens, What you can do about it NOW!
Whether overwhelm for you looks like snapping at small triggers or withdrawing completely, this episode will give you practical insights and tools to navigate those moments with more ease.
Episode 1: The Unspoken Epidemic of Burnout in Women
Welcome to the very first episode of The Overwhelm Edit!
In this episode, we’re diving into an unspoken epidemic affecting so many women: burnout, overwhelm, and the mental load that keeps us stuck in survival mode.
Drawing from my experiences as a GP and women's life coach, I unpack why so many of us are feeling stretched too thin, and how societal pressures, perfectionism, and a lack of support are impacting our well-being.
Trailer: Welcome to The Overwhelm Edit
Dr. SaraLou, a GP and life coach specialising in women’s burnout and overwhelm, introduces ‘The Overwhelm Edit’.
This podcast is your safe space to rewrite your story and reclaim your energy. It’ll help you feel capable at work and present at home. Dr. SaraLou explores why well-being isn’t a luxury but the foundation for a thriving life.