Dr SaraLou Wylie - Women's Life Coach

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You’re not broken - you’re burnt out from carrying too much for too long.

As a GP, I spent years meeting women who were exhausted, overwhelmed, and barely holding it together.
On paper, they were high-achieving and capable.
But inside? T

When my client joined Thrive Together, she was stuck in a pattern so many high achieving women live in -
always doing, always planning, always preparing “just in case.”

She told me:

“If I have a spare moment, I fill it - because s

I used to live in a cycle of “once this is over, things will calm down.”

Once the project’s done.
Once the holiday comes.
Once I catch up on sleep.

But the relief never came.
Because the pace never changed.

Until I stopped waitin

Tired of cookie-cutter advice that doesn’t actually move the needle on your overwhelm?

You’ve tried the life hacks. The lists. The time management approach.
You’ve read the books. Booked the time off.
And somehow, you still feel l

Not long ago, I wouldn’t have let myself slow down.
I thought rest needed to be earnt.
I thought my worth was in how much I gave.

Burnout forced me to listen.
To let go.
To rebuild.

Now, my life is still full - but it’s no longer franti

You want more than just less stress.

You want to feel like yourself again.

Not the constantly “on” version of you that powers through the day then collapses at night.

Not the version that looks fine on paper but feels disconnected and

Dr SaraLou Wylie
Women’s Life Coach

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