Episode 22: Why You Feel Tired, Wired and Not Quite Like Yourself with Kimberly from Life + Lemons
There is a kind of exhaustion that sleep doesn’t seem to touch. The kind where you wake already tense, your mind won’t switch off at night, and you move through the day foggy, overstretched, and quietly wondering what is happening to you.
In this episode, I’m joined by Kimberly, founder of Life + Lemons, to explore why so many women feel tired, wired, overwhelmed, and unlike themselves — and why these experiences are often more connected than we realise. We talk about stress, hormones, cycles, nervous system load, and what begins to shift when we stop seeing symptoms in isolation.
In this episode, we explore:
why so many women feel exhausted, foggy, anxious, and “not quite themselves”
what it means to feel tired and wired
how chronic stress can affect sleep, energy, hormones, and capacity
the pressure women carry to keep functioning at full capacity
why information overload and doom scrolling can deepen overwhelm
what changes when we start looking at the bigger picture
An Invitation to Listen
If you’ve been telling yourself you should be able to handle more by now, this episode is for you. Listen gently, and notice what lands.
Guest Resource
Kimberly is currently offering listeners 20% off her 4-Week Summer Reset Programme for women experiencing stress, burnout, poor sleep, fatigue, hormonal disruption, anxiety, or feeling stuck in survival mode.
More details: https://www.lifeandlemons.clinic/summer-stress-recovery-programme/
Free Resource: A Gentle First Step
If this episode resonates and you’d like a supportive place to begin, you’re warmly invited to download my free guide:
Stay in Touch
Instagram: @drsaralouwylie @lifeandlemons.health
Disclaimer
“This podcast episode is shared for educational and informational purposes only and does not constitute medical or therapeutic advice. It is not a substitute for professional diagnosis, treatment, or care. If you are concerned about your mental or physical health, please seek support from a qualified healthcare professional.”
