Reclaim your joy
Coaching for high-achieving women who are done with Overwhelm and Burnout and want to be present, purposeful, and powerful again.
AS SEEN IN
This is a powerful, transformational 1 to 1 coaching experience for the high-achieving woman who carries it all - and is quietly wondering how much longer she can keep holding on.
She’s the one everyone relies on.
The one who leads, who holds space, who keeps going - no matter what.
But inside? She’s stretched thin, overwhelmed, burning out and longing for more.
More clarity. More ease. More connection. More her.
She’s done with surface-level fixes.
Done with pretending she’s fine.
Done with sacrificing her wellbeing just to make it through the week.
This is where everything starts to shift.
THRIVE One to One
Inside Thrive 1:1, we work together privately to help you reset your nervous system, rewire the beliefs and habits that keep you stuck, and reclaim a life that feels grounded, fulfilling, and truly yours.
Through deep, transformational coaching rooted in my Explore – Reconnect – Empower framework, you’ll uncover the reasons for your burnout, overwhelm, or constant “doing” - and begin rewriting the story.
This is high-touch, bespoke support designed to meet you exactly where you are - and guide you to where you want to be.
Thrive 1 to 1 is my most exclusive experience for high-achieving women who are ready to live life beyond the cycle of burnout and overwhelm and spaces are limited.
This is for you if...
You’re on the edge of burnout, constantly pushing, and craving breathing space
You’re exhausted by the cycles of people-pleasing, perfectionism, or imposter syndrome
You’ve “held it all” for too long — and you’ve lost touch with who you are beneath the roles
You’re questioning your work, your worth, or your direction
You know something needs to change — but you don’t want to do it alone
You want expert support that’s tailored to your life, not a one-size-fits-all model
And now, you’re ready:
To stop surviving — and start living with intention
To quiet the noise and reconnect with your true self
To finally feel calm, present, and at home in your own life
To build a life that feels not just functional, but deeply fulfilling
This isn’t about just feeling better — it’s about becoming whole again.
And you’re not doing it alone. I’ll be with you, every step of the way.
What’s possible with Thrive 1 to 1
This isn’t about ticking another box on your self-care list - it’s about rebuilding your life from the inside out.
Thrive 1:1 is where we go deep - to uncover what’s truly been keeping you stuck in burnout, perfectionism, or people-pleasing… and create space for clarity, ease, and a life that actually feels good to live.
During our time together, you’ll be supported to:
✨ Reclaim your energy without guilt — and create space to just be
✨ Set clear, self-honouring boundaries that feel firm and kind
✨ Break the cycle of pushing, proving, or endlessly striving
✨ Let go of the inner critic, and rebuild self-trust from the ground up
✨ Navigate life’s ebbs and flows with more calm, intention, and self-leadership
✨ Reconnect to who you are — beyond the roles you play for others
✨ Create sustainable rhythms that support your wellbeing — not just your to-do list
This is about more than stress relief — it’s about real, lasting transformation.
By the end of our time together, you won’t just feel better…
You’ll feel whole, empowered, and fully yourself again.
A Space That’s Just for You
You hold a lot. You give a lot. You manage a lot.
But who’s supporting you?
Thrive 1:1 offers you space to exhale - and to come back to yourself.
This is a compassionate experience designed for depth. A space where you don’t have to perform or explain. Where your needs come first. Where you’re met with care, expertise, and practical tools that fit your life.
We go at your pace - no pressure, no judgment. Just the kind of support that helps you feel lighter, clearer, and finally held.
If you've been craving time to think, feel, reflect, and grow - this is it.
Ready to Begin?
This is my most personalised offer - and spaces are limited to ensure every client receives my full focus and support.
If you’re feeling the nudge… this is your sign.
Let this be the season you stop pushing through
Let this be the moment you say yes to the support you give everyone else
Let this be where your next chapter begins — clearer, calmer, and you
Thrive 1 to 1 Risk Free Guarantee
Your peace of mind and trust in me and my coaching are my top priority as I believe this trust is the foundation for a beautiful and transformative coaching journey that will take you from where you are, to where you want to be. And I am honoured to be on this journey with you, guiding you and sharing insights and knowledge to help you achieve the results you crave and deserve.
This guarantee is based on my unwavering belief in the transformative power of my coaching practice- a practice that is based on nearly 10 of being a GP with a special interest in women’s mental wellbeing, and my deep knowledge and understanding of the science and soul of healing and growth. By using principles from NLP and trauma informed coaching to neuroscience and psychology I’ve helped thousands of women back to themselves in my clinical practice and as a coach. And so I know what works, what's needed and what it takes to get you the results and life that you crave. And it's this knowledge and experience when coupled with the great potential I see within you to create a life that is full of joy, purpose and presence that means our coaching relationship will be truly transformative.
Therefore, should you ever feel unable to proceed further, rest assured with this promise: If at any point you find our collaboration isn't the right fit for you or life changes, I will refund any payments for future sessions - no questions asked and no delay.
✺ Frequently asked questions ✺
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It’s a completely natural thought — “maybe I should wait until things calm down.”
But here’s the truth: life rarely gives us that perfect pause. And often, the very reason you're considering coaching is because things feel too much.Coaching isn’t something you do after things are better.
It’s the space that helps you navigate what’s hard right now — with more clarity, calm, and support.If you’re overwhelmed, depleted, or feeling lost in the noise of life — that’s not a reason to wait.
That’s your invitation to begin.You don’t need to have it all figured out. You just need to be open to something different.
And I’ll meet you exactly where you are.
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I only take on a small number of 1:1 clients at a time to protect the quality and depth of support.
If a space is available, we can start within 1–2 weeks of your application being accepted. If not, you’ll be offered the next available spot or invited into Thrive Together as a powerful next step. -
I have a risk free guarantee, it’s a little further up on this for you to have a look.
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Yes. While I am based in the UK, all group content is online & I support group members worldwide. I’ve worked with clients from the UK and Ireland, Europe, the middle east and Australia & everywhere in between.
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Absolutely, just like in my work as a GP and when I do 1 to 1 sessions, the discussions are confidential. The only time I would ever break this confidentiality is if I was worried about your safety or that of someone else.
Everyone who signs up for the group coaching space is also agreeing (in T+Cs) to respect the privacy of everyone in the group, what happens in the group stays in the group, including no screenshots permitted.
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Sure, just pop me through an email on saralouwylie@gmail and I’ll get back to you.
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I love questions! Email me at saralou@drsaralouwylie.com.
Not Sure if One to One is the Right Fit?
If you’re craving this kind of transformation - but aren’t quite ready for 1 to 1 coaching - you don’t have to miss out.
Thrive Together is my high-level group coaching programme for women just like you - high-achieving, heart-led, and ready to step off the burnout treadmill.
You’ll get my transformative coaching, teaching, and powerful community support - all grounded in the same signature framework.
It’s a different experience, but the same powerful transformative shift.
If you’re ready to live on the other side of Burnout and Overwhelm, then this is your sign!
About me
Hey there, lovely. I’m SaraLou, a certified women’s coach, GP, honorary senior lecturer, yoga teacher, mum, and all-around cheerleader and nurturer of women’s mindsets and wellbeing.
Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as ambitious women, face. How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony. To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt. If you’re ready for lasting change, I’m here to guide and empower you all the way!