THRIVE TOGETHER
Live life beyond burnout and overwhelm
THRIVE TOGETHER
From burnout to balance. From overwhelmed to empowered.
From surviving to truly thriving.
A 6-Month Group Coaching Experience for high-achieving women who are ready to live life beyond the cycle of burnout and overwhelm.
This is for you if...
You’re overwhelmed, feeling on edge and running on empty
You’re scared that this exhausted version of you is just how life is now
You feel at the mercy of perfectionism, people pleasing or imposter syndrome
You’ve experienced burnout or feel it creeping in - and you’re ready to break the cycle
You want practical tools and compassionate support to feel calm, clear, and in control again
And now, you’re ready:
To stop just getting through the days — and start actually living them.
To feel present at home and confident at work — without sacrificing yourself in the process.
To wake up with energy, contentment, and joy you thought you'd lost.
You’re ready to live on the other side of burnout and overwhelm.
To come back to yourself — and create a life that feels like yours again.
And you don’t want to do it alone:
You want to walk alongside like-minded women who get it — who are also done pretending, done pushing, and done settling for survival.This is the movement- This is your moment.
This is a small and intimate group experience, with a maximum of 8 women to ensure every voice is heard and supported.
AS SEEN IN
Thrive Together is community & expert support to ensure you have the transformation you long for.
Thrive Together is a small, high-touch group experience designed to offer deep personal coaching, powerful peer support, and the tools to create lasting, sustainable, deeply transformative change.
Here’s what’s included:
2x Monthly group coaching calls
Each month, you’ll have two live group sessions (replay available):
First Session (60 minutes):
Grounded in my signature Explore – Reconnect – Empower framework, this session will guide you to uncover patterns, reconnect with your needs, and build the foundations for lasting change in how you live, work, and feel.
Second Session (90 minutes):
A deeper coaching space where we bring your transformation to life. You'll have the opportunity for focused coaching, reflection, and personalised support — and to hold space for others on a similar journey. This is where change becomes real, integrated, and embodied.
These sessions aren’t just about learning - they are about implementation, momentum, and making your new normal possible. We will be meeting on Tuesday evenings.
Weekly 1:1 Coaching Access- taking your experience to the next level
Every week, you’ll have a day of private voice-note access to me via Telegram for personalised, real-time coaching.
This is real-time support - perfect for keeping momentum, navigating challenges as they arise, and getting personalised feedback when you need it most.
This is where real change happens and the needle truly moves forward.
Private Community Group
Inside Thrive Together, you’ll be part of a private Telegram group where you can connect, share, ask questions, and celebrate your wins — all with like-minded women walking the same path.
This is more than a chat thread — it’s a movement.
A space where the silent epidemic of burnout and overwhelm is no longer hidden.
Where women support women.
Where isolation ends - and real healing begins.
Because when we come together in safe, compassionate community, the blow the lid off the pressure we’ve been taught to carry alone.
Monthly Guest Speakers
Each month, you’ll have access to inspiring sessions from guest experts in wellbeing, psychology, hormonal health, energetics, and more.
(Delivered pre-recorded so you can watch at your own pace.)
What’s possible after 6 months?
By the end of Thrive Together, you will:
Feel grounded, present, and clear about what truly matters to you
Be able to set and protect your boundaries with ease
Reclaim your energy without sacrificing what you want in life
Let go of perfectionism/people pleasing and imposter syndrome that keep you stuck
Be living intentionally and not just in reaction. You’ll have taken back control in your life (the very best kind!).
Be supported by a community of women creating the same shift
Thrive Together also includes my coaching tools and resources
You’ll receive targeted journaling prompts, reflection exercises, and mindset tools tailored to your journey.
These resources are designed to deepen your self-awareness, help you reconnect to who you really are beneath the noise of life, and embed new strategies so they become your new normal - not just temporary changes.
Your group programme is packed with value! Along the way you’ll…
Spend time with me, SaraLou, worth £1000s if done 1 to 1
Learn from my years of expertise working with women and helping them overcome challenges- so no more hunting for the golden nugget of information amongst all the noise out there
Work with a coach who has helped women from all walks of life, there is no situation this doesn’t work for, all it needs is your desire for more in your life
No more false starts! I get it, life is hard and distracting, so come learn strategies that are accessible, effective and robust
Feel supported and nurtured - running regular group programmes mean I know how to bring out the best in everyone, so come as you are, you are welcome here
Have a safe space to talk about your own experiences and gain perspective from listening to the experiences of others- let’s build the community we all need
Learn how to stop putting yourself last
Founding Member Investment
£1,800
(Payment plans available- 6x £300)
(Full programme price will increase to £2,500 for future cohorts.)
We start the w/c 2nd June 2025
Early Bird Bonus: Private Coaching Session
Sign up before Friday 9th May 10pm and you’ll receive a free 45-minute 1:1 coaching session with me - valued at £300.
This private session is the perfect opportunity to:
● Dive deep into your unique goals, challenges, and next steps
● Get personalised strategies tailored to your situation
● Accelerate your transformation right from the start (session to happen in May/June)
Optional extra: Upgrade to Thrive Deep Dive
If you’d like even more personalised support alongside the group experience, you can add 3 x 1:1 private coaching sessions to your Thrive Together journey.
💬 Thrive Deep Dive Sessions
● Tailor strategies to your unique life, career, and challenges
● Dive deeper into your personal patterns, beliefs, and burnout story
● Get unstuck fast when bigger issues arise between group sessions
Thrive Deep Dive add-on investment: £750
(Available exclusively to Thrive Together participants.)
You’ll have the opportunity to upgrade when you enrol or when you’re in the group.
About me
Hey there, lovely. I’m SaraLou, a specialist women’s coach, GP, yoga teacher, mum, and all-around cheerleader and nurturer of women’s mindsets and wellbeing.
Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as ambitious women, face. How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony. To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt. If you’re ready for lasting change, I’m here to guide and empower you all the way!
Thrive Together Guarantee
I ask that all members commit to the first 3 months of Thrive Together - because real transformation takes time, and those first few months are where the foundation is laid for everything that follows.
After that, if for any reason the programme no longer feels right for you, you're free to step away. You’ll receive a refund for any unused future sessions or remaining months, no questions asked.
This is my way of honouring both your commitment and your freedom to choose what’s best for you.
P.S.
And so my lovely, are you ready? Ready to have more of you in your own life again, more calm, more presence and more of what you love? It is all possible, all you need to do is give yourself permission to say yes…