Dr SaraLou sitting in the Peak District amongst the heather

Thrive Together

A group coaching space for high-achieving women, founders, and leaders ready to live and lead differently.

A structured, supportive container for burnout healing and recovery — designed to help you rebuild and sustain a new way of being.

Apply to join us

You’re capable. Driven. Used to carrying responsibility.

On the outside, it can look like you’ve got it handled.
Behind the scenes, you’re stretched thin — constantly switched on, always thinking ahead, holding the mental load at work and at home.

Maybe you’re navigating burnout or chronic overwhelm.
Maybe you’ve been here before and can feel the signs returning.
Or maybe you’re functioning… but you don’t recognise yourself in the life you’ve built.

You don’t need more information.
You don’t need another strategy to “do more”.

Thrive Together is for you if:

  • You’re a high-achieving woman, founder, or leader in a role of high demand and responsibility

  • You feel overwhelmed, depleted, or on edge — even when life looks “successful” from the outside

  • You’ve faced burnout before (or feel it creeping in) and you’re ready for something more than surface-level fixes

  • You’re tired of perfectionism, people-pleasing, overthinking, or imposter syndrome running the show

  • You want to feel present at home and confident at work — without sacrificing yourself in the process

  • You’re ready to live a life that feels grounded, joyful, and sustainable — not just managed

Explore joining us

What Thrive Together is

Thrive Together is my signature, high-touch group coaching container, rooted in The Thrive Bright Method™.

This is not a rigid programme or step-by-step curriculum.

It’s a responsive, relational space designed to meet you where you are — and support you through what life is asking of you now.

Inside Thrive Together, the work unfolds in conversation with your real life:

  • the pressure points at work or in leadership

  • the patterns beneath overwhelm and burnout

  • the nervous system responses driving over-functioning and self-criticism

Some seasons call for steadiness and regulation.
Others for boundaries, identity shifts, confidence, or navigating change.

Thrive Together holds it all — without rushing, fixing, or forcing.

Commitment & pace

Thrive Together is offered as a 6- or 12-month coaching journey.

Not because transformation follows a timeline — but because meaningful change needs space.

Space to stabilise after burnout or chronic overwhelm.
Space to integrate new ways of living and leading.
Space to move through real seasons of work, family, identity, and growth.

Some women choose 6 months to rebuild foundations.
Others choose 12 months for deeper integration and longer-term support.

Both are valid.
Neither is rushed.

The Thrive Bright Method™

The Thrive Bright Method™ underpins everything we do inside Thrive Together.

It’s a trauma-informed, science-backed, soul-grounded approach — weaving together neuroscience, coaching psychology, somatic tools, and deep compassion.

Rather than pushing you to “do more”, this work gently untangles the patterns driving overwhelm, perfectionism, and people-pleasing — and supports you to rebuild a way of living and leading that actually holds.

I'd like to find out more

Thrive Together is community & expert support to ensure you have the transformation you long for.

  • These teachings are designed to easily fit into your busy schedule and to equip you with the tools and strategy that are known to work, all without adding to your to do list.

    Each quarter SaraLou will teach in a focused session using The Thrive Bright Method™ and through these teachings you will be able to:

    • Manage stress and calm your nervous system with science backed tools

    • Create a strong foundation of self care, where it doesn’t just feel like another thing on your to do list.

    • Reconnect with your needs so that you can meet them without guilt, setting boundaries with love.

    • Celebrate your strengths and values; and use them to create a vision for your future that aligns with what matters to you and your family.

    • Rebuild self-trust and confidence, and practice self compassion. These are the tools to quieten the harsh inner critic. 

  • In two group coaching calls a month you will:

    • Get personalised coaching so you know exactly how to move forward session by session, this is where we bring the roadmap of this programme to life within your own unique story.

    • Uncover what’s really driving your overwhelm and how to manage it before it spirals.

    • Break free from old patterns of perfectionism and people-pleasing so that you can truly feel proud of your efforts at work and be able to switch off at home.

    • Witness other women on the same journey, and see yourself reflected in their stories and breakthroughs, which breaks down the isolation that surrounds burnout in high achieving women.

    • These are not just another Online meeting — these are powerful coaching spaces where you will have the opportunity to decompress, think and be coached into how to use the tools and strategies in your own life so that you can have confidence that they work and will work for you. 

  • Our community group is more than a chat thread — it’s a true community. A space where you’ll:

    • Share your wins, challenges, and “aha” moments with women who get it (without having to overexplain, justify or worry what they’ll think)

    • Have gently accountability and be encouraged when life feels heavy

    • No longer have to keep trying to figure it all out on your own

    • This is a low lift community- not another overwhelming group chat that adds to the overwhelm. 

    Every woman here is walking the same path: from survival mode, into presence, confidence, and joy; and so you can be sure that you’ll be seen and heard without any overexplaining and expectation to be a certain way. 

  • You will learn fresh insights from guest teachers in physical wellbeing, energetics, hormonal health, and more. These sessions mean you’ll:

    • Understand your body and mind in new ways

    • Get practical, science-backed strategies you can apply immediately

    • Be inspired by voices that complement and deepen your transformation

    Here are some examples of past guest experts-

    Kat, a women’s PT with decades of experience showing you how keeping nutrition and movement simple, it's then achievable and empowering even when busy. 

    And Alice, a ED Doctor turned Yoga and Reiki teacher discussing how we can use nature to calm our nervous system- especially when we’re at work. 

  • Your journey is supported between sessions with:

    • A place to pause and reflect- the Thrive Together Journal is filled with prompts, exercises, and tools that help you process, reflect, and track your growth so that you can bring your transformation to life.

    • Bite size, short but sweet audios to help you regulate your nervous system, shift your mindset and feel empowered with science backed tools — even on your busiest days.

    • A space to learn and be inspired on your journey forward. Our private online portal is where all teachings, expert sessions, and resources are stored — so you can revisit everything at your own pace, whenever you need it.

    • Direct access to me in our community chat- I answer questions, cheer you on and offer moments of reflection each week in this space. 

    It’s a library of support you’ll have at your fingertips, helping you embed the tools and create lasting change; not just more “content” that you “have to get through”. Everything in these resources has been created to nurture and equip you with the tools and strategy that work; not overload you. 

What’s included inside Thrive Together:

Mockup image showcasing Dr. SaraLou’s Thrive Together group coaching programme, featuring video calls, voice note support, and digital resources for high-achieving women overcoming burnout.
Yes please!
Testimonial praising Dr. SaraLou Wylie’s burnout and overwhelm coaching for high-achieving women after maternity leave.
Testimonial praising Dr. SaraLou as a calm, insightful, and validating burnout coach who offers wise, compassionate support.
Testimonial praising Dr. SaraLou as a supportive, values-led coach who brings deep insight, kindness, and practical long-term tools.
Testimonial highlighting Dr. SaraLou as a supportive, clarity-bringing coach who helps women balance career, motherhood, and avoid burnout.
Client message thanking Dr. SaraLou for her compassionate support through overwhelm, expressing relief at no longer feeling alone.

Thrive Together Guarantee

Transformation takes time. That’s why Thrive Together begins with a minimum commitment period, so you have the space to lay the foundations properly.

After that, if it no longer feels like the right fit, you’re free to step away and will be supported to do so clearly and respectfully.

SaraLou's signature
Client testimonial thanking Dr. SaraLou for creating a safe, supportive coaching space to reflect, reconnect, and be true to herself.
Client message describing a wave of relief and empowerment after coaching with Dr. SaraLou, realising she’s no longer stuck in firefighting mode.
Client message expressing gratitude for Dr. SaraLou’s group coaching space, feeling comforted and less alone through shared experiences.
Client reflection from Dr. SaraLou’s group coaching, sharing how comforting it is to realise overwhelm isn’t a personal failing.
Client message from Dr. SaraLou’s group space sharing a key realisation: ‘I’m not alone, I’m not broken, and there is a way forward.
Testimonial saying how great the tools Dr SaraLou taught were
Testimonial saying "loved this" and "felt a lot calmer"

✺ Frequently asked questions ✺

  • Thrive Together is offered as a 6- or 12-month coaching journey.


    This allows space for both recovery and integration — so change can actually settle into real life.
    You’ll choose the option that best fits this season for you.

  • No. Thrive Together is not a rigid curriculum or step-by-step programme.

    It’s a responsive, high-touch coaching container rooted in The Thrive Bright Method™, designed to meet you where you are and support what’s most alive for you now.

  • This space is designed to fit around real life.

    There’s no pressure to attend everything or engage perfectly.
    You’ll be supported to move at a pace that’s sustainable for you — especially if you’re navigating burnout, leadership demands, or a full family life.

  • Yes. Thrive Together supports women across different stages — from burnout recovery to rebuilding and sustaining a new way of living and leading.

    Many women join because they don’t want to return to old patterns — and want support to live differently going forward.

  • Confidentiality is taken seriously inside Thrive Together.

    This is a contained, respectful space where personal experiences are shared with care.
    All participants agree to honour privacy and create a safe, non-judgemental environment.

  • Thrive Together begins with a minimum commitment period to allow space for meaningful change.

    After that, if it no longer feels aligned, you’re supported to step away thoughtfully and respectfully.

If you feel the pull towards this work, you’re invited to apply.

I personally review every application to ensure Thrive Together is the right fit for you.

apply for Thrive together