THRIVE TOGETHER
My group programme for women who are ready to live a life beyond burnout and overwhelm.
Deep, expert support to reclaim calm, confidence and clarity - in a community that gets it.
This is a powerful container for the high-achieving woman who looks like she has it all together — but inside, she’s stretched thin, running on empty, and quietly questioning how much longer she can keep going.
She’s the one who holds it all — for her team, her family, her clients — often at the cost of her own wellbeing.
THRIVE TOGETHER
Inside Thrive Together, we press pause on the burnout cycle.
Through expert coaching, compassionate community, and my signature Explore–Reconnect–Empower framework, you’ll reset your nervous system, rewrite old patterns, and rebuild your life - not just so it looks good, but so it finally feels good, too.
A 6-Month Group Coaching Experience for high-achieving women who are ready to live life beyond the cycle of burnout and overwhelm.
This is for you if...
This is for you if...
You’re overwhelmed, on edge, and feel like you’re running on empty
You’ve faced (or are facing) Burnout, and you're craving more than surface-level fixes.
You’re questioning your career due to Overwhelm and Burnout or are off/recently been off due to it
You feel at the mercy of perfectionism, people pleasing or imposter syndrome
You're ready to be present at home and confident at work - without sacrificing yourself in the process.
You want to lead a life full of joy, presence and confidence and feel like you again and are ready to take positive, proactive steps to create your life on the other side of Overwhelm and Burnout.
You want to be part of a community of like minded high achieving women and receive expert guidance and support from me.
And now, you’re ready:
To stop just getting through the days — and start actually living them.
To feel present at home and confident at work — without sacrificing yourself in the process.
To wake up with energy, contentment, and joy you thought you'd lost.
You’re ready to live on the other side of burnout and overwhelm.
To come back to yourself — and create a life that feels like yours again.
And you don’t want to do it alone: You want to walk alongside like-minded women who get it — who are also done pretending, done pushing, and done settling for survival.
You know something has to change — and you’re ready for support that goes deeper.
And this is exactly what we do in Thrive Together!
Thrive Together is my signature high level group programme built around my Explore – Reconnect – Empower framework and so its been designed to offer deep transformation, community and expert support you need to create lasting change.
What’s possible in Thrive Together?
This isn’t just about managing stress, it’s about reclaiming your life.
Inside Thrive Together, we go beyond surface-level fixes to address the root causes of your overwhelm. Over six months, you’ll build the emotional resilience, clarity, and confidence to stop surviving and start living with intention to create a life that finally feels like yours again.
In Thrive Together we specialise in creating a life on the other side of Overwhelm and Burnout, and so, you will learn how to:
Feel grounded, present, and clear about what truly matters to you
Be able to set and protect your boundaries with ease
Reclaim your energy without sacrificing what you want in life
Let go of perfectionism/people pleasing and imposter syndrome that keep you stuck
Be living intentionally and not just in reaction. You’ll have taken back control in your life (the very best kind!).
All whilst being supported by a community of women creating the same shift- this is the sisterhood we’ve all been waiting for!
AS SEEN IN
Thrive Together is more than group coaching.
This is a catalyst.
A turning point.
A coming home to yourself.
It’s for the woman who’s done the self-help books, the journaling, the late-night Googling — and knows it’s time for something deeper.
Something guided. Held. Real.
Thrive Together isn’t about pushing through or fixing yourself.
It’s about unlearning the burnout, unravelling the patterns, and rebuilding your life — with expert support, a proven framework, and a sisterhood that gets it.
You’ll receive:
✔ Personalised coaching grounded in science, nervous system wisdom, and soul
✔ Tools, reflections, and live teachings designed to create real momentum
✔ A high-touch container that offers both structure and spaciousness
✔ A powerful framework to reset, reconnect, and rise — on your terms
This is the space where everything shifts.
Because when you’re supported at this level — gently, consistently, and compassionately —
transformation isn’t just possible. It becomes inevitable.
If you’re feeling the nudge... this is your space.
You don’t have to do this alone anymore.
Let’s rise — together.
Thrive Together is community & expert support to ensure you have the transformation you long for.
This isn’t about adding pressure or striving harder.
It’s about creating space for real, sustainable transformation - with expert support every step of the way.
Inside Thrive Together, you’re not just dipping a toe into the work - you’re held through it.
With high-level coaching, a structured journey rooted in my Explore–Reconnect–Empower framework, and the connection of a like-minded group, you’ll move beyond managing overwhelm to truly rewriting your patterns.
This is where deeper breakthroughs happen.
Where your healing is guided.
And where the life you’ve been longing for starts to feel not just possible - but already unfolding.
You’ll receive:
Expert guidance, personalised support, and a proven path to help you break free from burnout - and build the life you’re truly craving.
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So we can map out your personalised Thrive strategy and get crystal clear on what you need most from this journey.
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A warm, supportive 60-minute session with me in a small group- come as you are. No prep is needed!
In these sessions you will deepen your growth with compassionate, expert coaching — in a space where you’ll feel seen, understood, and supported.
These sessions aren’t just about learning - they are about implementation, momentum, and making your new normal possible.
We have multiple sessions to choose from: Wednesday 11-12noon or 2-3pm.
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Grounded in my Explore–Reconnect–Empower framework — combining the science and soul of recovery with powerful tools you can actually use. (All recorded so you can revisit anytime.)
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A private community space for meaningful connection.
You’ll find compassion, encouragement, and solidarity here - plus I will be active in the space too.This is more than a chat thread — it’s a movement.
A space where the silent epidemic of burnout and overwhelm is no longer hidden.
Where women support women.
Where isolation ends - and real healing begins.Because when we come together in safe, compassionate community, the blow the lid off the pressure we’ve been taught to carry alone.
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Gentle structure to keep your growth moving forward — with support that fits into your real life.
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Including The Overwhelm Reset, The Perfectionism Masterclass, and more — all designed to meet you exactly where you are. And this is continuing to grow…
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Bimonthly expert sessions. These are chosen intentionally - to honour all you carry, and support all that you are as a women- think movement, holistic health, hormone health etc
Your group programme is packed with value! Along the way you’ll…
What’s included inside Thrive Together — and why it matters:
✨ A private 1:1 welcome session with me — worth £400
Your personalised Thrive strategy session to get clear, focused support from day one — tailored to your life, your goals, and your capacity.✨ Twice-monthly live group coaching calls (60 mins) — worth £2,400 over 6 months
Small-group coaching where you’ll be heard, held, and guided through the deeper work — all with expert support and real-time reflection.✨ Monthly live masterclasses or teaching series — worth £600
Live sessions based on my Explore–Reconnect–Empower framework — combining neuroscience, coaching psychology, and lived experience to spark lasting change.✨ A private WhatsApp community — priceless, £600+ value
An intimate, ongoing space for connection, celebration, and daily support — because having others who get it makes all the difference.✨ Targeted exercises, weekly reflection prompts + audio resets — worth £250
Resources that gently build momentum and integration — without adding to your mental load.✨ Access to my full digital course library — worth £350+
Including The Overwhelm Reset, The Perfectionism Masterclass, and more — giving you instant tools to support every stage of your journey.✨ Monthly (or alternate-month) expert guest sessions — worth £300–£500
Learn from trusted specialists in emotional wellbeing, nervous system care, somatics, and more — expanding your healing toolkit in every direction.Total real value: £4,800+
Your investment to join today - £1997 or £347pcm x6Because this work is too important to put off. And you don’t have to do it alone anymore.
If you’re ready to live on the other side of Burnout and Overwhelm, then this is your sign!
Optional extra: Upgrade to Thrive Deep Dive
If you’d like even more personalised support alongside the group experience, you can add 3 x 1:1 private coaching sessions to your Thrive Together journey.
💬 Thrive Deep Dive Sessions
● Tailor strategies to your unique life, career, and challenges
● Dive deeper into your personal patterns, beliefs, and burnout story
● Get unstuck fast when bigger issues arise between group sessions
Thrive Deep Dive add-on investment: £900 (save £200)
(Available exclusively to Thrive Together participants.)
You’ll have the opportunity to upgrade when you enrol or when you’re in the group.
✺ Frequently asked questions ✺
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The live coaching sessions are currently held on Wednesdays 11-12noon or 2-3pm.
When you sign up you will be invited to choose a “core session” that is your regular session, however there is fluidity and you can access the other session as well- I just ask that you let me know in advance so that I can check capacity.
You will be given a list of the dates when you join, please note from Jan 2026 that we will meet regularly on the 1st and 3rd week of the month (any change due to holiday is communicated in advance).
You’ll get a “heads up” for the calls from my VA in our community chat each month also.
Due to the nature of the sessions these are not recorded (the teaching and expert calls are).
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I absolutely understand that life happens, due to the nature of the coaching calls these are not recorded. However the teaching sessions and expert calls are, so that you can watch this in your own time.
Any recordings are uploaded to our learning portal as well as any resources, audios etc.
If any questions pop up after watching the recording then pop it in the chat or indeed email me directly.
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These sessions are designed for you to either be able to attend live or watch the replay.
The teaching sessions are based off my framework and are there to refer back to. The expert sessions are there to honour all that we are as women- from women’s hormonal health to energetics.
These sessions will vary in timings and you will always be invited to attend live, but if you can’t then the replay is available.
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All I ask is that when you sign up, you commit to the first three months. If after this time you feel this isn’t the right fit for you then we let me no and there are no questions asked.
The lifetime access to the resources is dependent upon being in the programme the whole 6 months; but you can download any resources you want if you are leaving before then.
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Once you’ve signed up, I will email you a link for you to book and secure your spot. The 1 to 1 is to be used during the period of the group programme and up to a month after it ends.
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Yes, absolutely! The group is set up to be able to welcome new people throughout the year- this means no more waiting for the help you so deserve.
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Thrive Together is a deep, high-touch coaching experience. It’s for women ready for powerful transformation and closer support. You’ll receive a private 1:1 coaching session, intimate group support, structured teachings, and personalised guidance throughout the 6 months via the group chat.
The membership is a lighter-touch, ongoing space for connection, reflection, and community — ideal for those earlier in their journey or looking for support at a different investment point.
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Yes it is, this is often the best way to communicate easily with a group. And so when you sign up, I’ll need to take your telephone number on a google form (you’ll be sent this) so that I can add you.
You will have the option to join the chat as well as the announcement thread (where my team and I communicate any updates/reminders etc).
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Absolutely, just like in my work as a GP and when I do 1 to 1 sessions, the discussions are confidential. The only time I would ever break this confidentiality is if I was worried about your safety or that of someone else.
Everyone who signs up for the group coaching space is also agreeing (in T+Cs) to respect the privacy of everyone in the group, what happens in the group stays in the group, including no screenshots permitted.
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Not a problem, the link to sign up will give you both options- pay in full or the payment plan.
The payment plan is then automated.
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Yes of course! I’m always happy to chat it through. Please do get in touch- email me directly at saralou@drsaralouwylie.com.
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Yes. While I am based in the UK, all group content is online & I support group members worldwide. I’ve worked with clients from the UK and Ireland, Europe, the middle east and Australia & everywhere in between.
About me
Hey there, lovely. I’m SaraLou, a specialist women’s coach, GP, yoga teacher, mum, and all-around cheerleader and nurturer of women’s mindsets and wellbeing.
Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as ambitious women, face. How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony. To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt. If you’re ready for lasting change, I’m here to guide and empower you all the way!
Thrive Together Guarantee
I ask that all members commit to the first 3 months of Thrive Together - because real transformation takes time, and those first few months are where the foundation is laid for everything that follows.
After that, if for any reason the programme no longer feels right for you, you're free to step away. You’ll receive a refund for any unused future sessions or remaining months, no questions asked.
This is my way of honouring both your commitment and your freedom to choose what’s best for you.
P.S.
And so my lovely, are you ready? Ready to have more of you in your own life again, more calm, more presence and more of what you love? It is all possible, all you need to do is give yourself permission to say yes…