Welcome Lovely!
I am so glad you are here! Signing up to this mini course tells me that you are ready to live life differently, to move past the spiral of Overwhelm and Burnout and I am so glad to be on journey with you!
When you’re ready, grab a cuppa and click below to jump right in (you’ll also get a link in an email so you can access this again- if you don’t see an email check your spam or junk and mark it as “safe”).
I know you are going to enjoy this mini course and most importantly feel empowered to able to make the proactive, positive changes you need to get your life back on track!
Love SaraLou x
NEXT STEPS…
I know this mini course will leave you feeling inspired and wanting more; and so I’ve created ‘The Overwhelm Reset’ a self-coaching guide to help you regain control, joy and presence.
Grab it for just £9 today (full price £49) and start creating the life you want now!
Before you go, I have something special just for you…
If You’re Ready for More Ease & Less Overwhelm, This Is for You.
Right now, you might be feeling stretched too thin, running on empty, or caught in the endless cycle of doing it all—with no time left for yourself.
I see you. And I want to help. 💛
✨ Introducing The Overwhelm Reset: A Self-Coaching Guide to Regain Control, Joy, and Presence. ✨
This isn’t just another workbook—it’s a gentle but powerful step-by-step guide designed to help you:
✔️ Break free from the cycle of exhaustion and reclaim your energy.
✔️ Create simple, lasting habits that bring ease and balance into your days.
✔️ Feel more in control, present, and at peace—without the guilt.
Here’s what some of my clients have already said:
💬 “I love this guide- after reading so many self help books, this guide is something that is proactive and actual helped me make some new habits that I'm proud of- thank you!!”- Jenny
💬 “I hadn't realised how much of me had got buried under all the work and family life; this guide has given me a way back to what I love. I already noticed the difference- after some time out, I felt so much more present with the kids!”- Helen
Special Time- limited Offer – Only £9!
I want to thank you for being here, and so grab it now for just £9 (it’s full price is £49)—this is a special, time-limited offer only.
I know how easy it is to push your own needs to the bottom of the list—but nothing changes unless you decide to change it.
This is your invitation to reset, realign, and take small but meaningful steps toward a life that feels lighter, calmer, and truly yours.
And I know this works—because these are the very same exercises I use with my Group and 1-to-1 clients, and they have created powerful shifts every time. This is your chance to access them for just £9.
If your heart is saying “Yes, I need this,” then trust that feeling—because you deserve this.
A little bit about me
GLOBAL WOMEN’S COACH, GP, PODCAST HOST AND MUM TO THE MOST AMAZING HUMAN.
As a former GP specialising in women’s health, I became disillusioned with the surface-level, one-size-fits-all approach of the healthcare system. I knew women needed more - more time, more support, and more holistic care that truly saw the whole person.
That’s exactly what I offer now.
I’m the proud creator of the Explore – Reconnect – Empower framework - a powerful and practical process that helps high-achieving women move beyond burnout and overwhelm, and into lives that feel grounded, joyful, and deeply their own.
My work blends science and soul - combining medical insight, trauma-informed coaching, and somatic tools with deep compassion, intuition, and lived experience.
Think of me as your calm in the storm, your mentor and guide, and your biggest advocate. I’m here to walk beside you as you rise into a life that feels like you again - full of clarity, confidence, and connection.