5 Ways to Beat Overwhelm
Hello Lovely!
Welcome to this mini-course on beating overwhelm! I am so excited to be on this journey with you and so when you’re ready, grab a cuppa and click below to jump right in!
I hope you enjoy it and most importantly feel empowered to able to make positive changes you need, to get your life back on track!
Love SaraLou x
Click the link below to start the course. I know it’ll leave you feeling inspired and wanting more and so I’ve created ‘The Overwhelm Reset’ a self-coaching guide to help you regain control, joy and presence.
Grab it for just £9 today (full price £49) and start creating the life you want now! x
Before you go, I have something special just for you…
If You’re Ready for More Ease & Less Overwhelm, This Is for You.
Right now, you might be feeling stretched too thin, running on empty, or caught in the endless cycle of doing it all—with no time left for yourself.
I see you. And I want to help. 💛
✨ Introducing The Overwhelm Reset: A Self-Coaching Guide to Regain Control, Joy, and Presence. ✨
This isn’t just another workbook—it’s a gentle but powerful step-by-step guide designed to help you:
✔️ Break free from the cycle of exhaustion and reclaim your energy.
✔️ Create simple, lasting habits that bring ease and balance into your days.
✔️ Feel more in control, present, and at peace—without the guilt.
Here’s what some of my clients have already said:
💬 “I love this guide- after reading so many self help books, this guide is something that is proactive and actual helped me make some new habits that I'm proud of- thank you!!”- Jenny
💬 “I hadn't realised how much of me had got buried under all the work and family life; this guide has given me a way back to what I love. I already noticed the difference- after some time out, I felt so much more present with the kids!”- Helen
Special Time- limited Offer – Only £9!
I want to thank you for being here, and so grab it now for just £9 (it’s full price is £49)—this is a special, time-limited offer only.
I know how easy it is to push your own needs to the bottom of the list—but nothing changes unless you decide to change it.
This is your invitation to reset, realign, and take small but meaningful steps toward a life that feels lighter, calmer, and truly yours.
And I know this works—because these are the very same exercises I use with my 1-to-1 clients, and they have created powerful shifts every time. This is your chance to access them for just £9.
If your heart is saying “Yes, I need this,” then trust that feeling—because you deserve this.
About me
Hey there, lovely. I’m SaraLou, a certified women’s coach, GP, yoga teacher, mum, and all-around cheerleader and nurturer of women’s mindsets and wellbeing.
Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as ambitious women, face. How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony. To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt. If you’re ready for lasting change, I’m here to guide and empower you all the way!