Welcome Lovely!
I am so glad you are here! Signing up to this mini course tells me that you are ready to live life differently, to move past the spiral of Overwhelm and Burnout and I am so glad to be on journey with you!
When you’re ready, grab a cuppa and click below to jump right in (you’ll also get a link in an email so you can access this again- if you don’t see an email check your spam or junk and mark it as “safe”).
I know you are going to enjoy this mini course and most importantly feel empowered to able to make the proactive, positive changes you need to get your life back on track!
Love SaraLou x
Ready for your next step?
If you’re loving this mini-course, you’ll want to keep the momentum going.
Get The Overwhelm Reset - my step-by-step self-coaching guide to help you put these tools into daily practice, so you can feel calmer, more in control, and more present every day.
Special price for new students: £9 today (normally £49).
💬 “I hadn’t realised how much of me had got buried under work and family life. This guide gave me a way back - I already feel more present with my kids.” - Helen, Leadership role
A little bit about me
GLOBAL WOMEN’S COACH, GP, PODCAST HOST AND MUM TO THE MOST AMAZING HUMAN.
As a former GP specialising in women’s health, I became disillusioned with the surface-level, one-size-fits-all approach of the healthcare system. I knew women needed more - more time, more support, and more holistic care that truly saw the whole person.
That’s exactly what I offer now.
I’m the proud creator of the Explore – Reconnect – Empower framework - a powerful and practical process that helps high-achieving women move beyond burnout and overwhelm, and into lives that feel grounded, joyful, and deeply their own.
My work blends science and soul - combining medical insight, trauma-informed coaching, and somatic tools with deep compassion, intuition, and lived experience.
Think of me as your calm in the storm, your mentor and guide, and your biggest advocate. I’m here to walk beside you as you rise into a life that feels like you again - full of clarity, confidence, and connection.