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Dr SaraLou Wylie - Women's Life Coach
Let's Work Together
Courses
Podcast
Press & Speaking
About Me
Dr SaraLou Wylie - Women's Life Coach
Let's Work Together
Courses
Podcast
Press & Speaking
About Me
Let's Work Together
Courses
Podcast
Press & Speaking
About Me

Global Women Power Summit and Expo 2024
Mar
8
to 9 Mar

Global Women Power Summit and Expo 2024

  • Fri, 8 Mar 2024 11:30 Sat, 9 Mar 2024 12:30
  • Paris France (map)
  • Google Calendar ICS
View Event →
Wellbeing and Mindfulness Talk Medical Registrar training day
Nov
10

Wellbeing and Mindfulness Talk Medical Registrar training day

  • Friday 10 November 2023
  • 10:00 11:30
  • Rotherham General Hospital (map)
  • Google Calendar ICS
View Event →

And come join me on Instagram, just click on a post and then click follow

This summer things are feeling really heavy. 

You hoped summer would bring the pause you needed.
Space to reset, exhale, feel like you again.
But instead -you feel more overwhelmed, not less.

You’re juggling everyone else’s needs.
No ro
Overwhelm isn’t taking the summer off.

You were meant to exhale.
You counted down the days, hoping summer would bring the pause you so desperately needed.
But instead, you’re juggling even more -
with no routine, no structure, and no spa
I was conditioned to always be on.
Always coping.
Always smiling.
Always saying “yes” - even when I was drowning inside.

For years I continued on this treadmill.
Until my body said: enough.

The stress wasn’t just in my mind -
It w
“Nothing is normal right now!”
That’s what my Thrive Together client J said in our group call yesterday - and she nailed it.

Because this?
This is the summer of burnout.

The lack of routine.
The looming deadlines before the holida
I don't understand why I feel this way.... Nothing has happened... But I feel so overwhelmed. 

I hear this message time and time again. When women drop into my DMs to ask for help they feel like there is something wrong with them, that life feels so

Dr SaraLou Wylie
Women’s Life Coach

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