EXPLORE
RECONNECT
EMPOWER
Hey there, lovely. I’m SaraLou, a certified women’s coach, mentor, yoga teacher, GP, mum, and all-around cheerleader and nurturer of women’s mindsets and wellbeing.
Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as ambitious women, face. How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony. To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt. If you’re ready for lasting change, I’m here to guide and empower you all the way!
AS SEEN IN
1 To 1 Coaching
A personal, powerful, enlightening coaching journey, spanning self-exploration of your past, reconnection to the present and empowerment for working towards the life and experiences you want.
Who it’s for: Driven women who feel they’ve lost their spark or direction and may be experiencing exhausting repercussions of demanding everyday life, such as overwhelm, perfectionism, burnout, and stress.
What you’ll get: A compassionate listening ear, nurturing professional support and a transformative mental wellbeing toolkit to build and sustain a life you love.
Group Coaching
Join an intimate ‘village’ of like-minded women to connect, learn, and grow together. Explore common themes of your present self and create positive mindset and wellbeing for a joy-filled future.
Who it’s for: Those wanting to experience the uplifting magic that happens when women come together to listen and support each other through life’s challenges, whether that’s feeling like the last priority, constantly time-poor or stuck in a rut.
What you’ll get: A cheerleading sisterhood circle, empathetic professional support and an effective mental wellbeing toolkit to build and sustain a life you love.
Guidance & Community
FREE RESOURCES
Discover, for FREE, some of the impactful tips and tools that are helping my 1 to 1 clients overcome their overwhelm with my course and workbook ‘5 ways to beat overwhelm’
OUTREACH
As part of my mission to help women improve their mindsets and wellbeing, I run a Sheffield community outreach programme for those who would not otherwise have access to the healing experiences of coaching, mindfulness, and yoga.
SPEAKING EVENTS
I’m available to speak at corporate events and women’s gatherings, offering expert knowledge and relatable discussion on a diverse range of topics, whether group coaching, wellbeing initiatives, or sharing the principles of positive psychology and mindfulness.
About me
My unique blend of professional expertise and personal experience sets my coaching apart, along with my natural passion for uplifting women and equipping them with the tools and resilience to live a well-loved life.
As a GP specialising in women’s health, wellbeing, and psychology, I’d become frustrated with the healthcare system’s ‘one-size-fits-all’ approach. I wanted to offer personal, tailored, holistic support based on compassion, deep conversation, awareness, and growth.
As such, I combine my GP knowledge and female life experiences to empower fellow driven women…just like you! I’ll help you overcome everyday hurdles and silence the inner critic so you can gain the life you want without losing sight of your true self or neglecting your needs.
Think of me as your calming, safe space, implicit understander, wellbeing cup-filler, and all- around positive mindset cheerleader!
