THRIVE CIRCLE
A coaching membership for women who are done doing it all alone.
THRIVE CIRCLE
You’ve read the books.
Listened to the podcasts.
But it doesn’t stick when you need it most!
And, you find yourself asking:
“Why isn’t this working for me?”
“Why do I keep ending up back here - overwhelmed, stretched, disconnected from myself?”
Here’s the truth: You’re not broken. You’re carrying too much. And you were never meant to figure this all out alone.
Welcome to Thrive Circle
A warm, expert-led coaching membership for women who are ready to finally step out of the overwhelm/burnout spiral - and into a life that feels clear, grounded, joyful and sustainable.
Whether you’re running at 110% or the glue holding everyone else together, Thrive Circle is here to support you in creating a life of:
✔ Presence instead of pressure
✔ Confidence instead of constant overthinking
✔ Ease instead of emotional overload
✔ Deep self-connection instead of performance masks
✔ Growth, joy and meaning - without burning out to get there
This is for you if:
You care about your wellbeing - but you’re exhausted from trying to “fix” it on your own
You’re constantly “on” - but disconnected from your own needs
You’ve done the courses and therapy - and still feel like something’s missing
You crave not just tools, but the right expert guidance to help it all finally land
You long for a supportive, non-judgemental space of women who just get it - no pretending, no performing
What Becomes Possible for you with the Right Support:
When you stop doing it alone, everything begins to shift.
With the right guidance, the right tools (and the right women walking beside you) you begin to feel different in your own life.
Inside Thrive Circle, you’ll begin to:
✔ Reclaim your time, energy and boundaries - without guilt
✔ Respond to stress and pressure with calm, not chaos
✔ Let go of “doing it all” and start living in a way that actually feels good
✔ Show up for your work and relationships as the version of you that feels clear, confident and connected
✔ Trust yourself again - to rest, to choose, to lead, to live
✔ Build a life that nourishes you instead of drains you
This is what happens when you’re no longer trying to hold it all alone.
This is what becomes possible when you have expert coaching, trauma-informed tools, and a community of like-minded women by your side.
This is what life looks like on the other side of overwhelm.
What Makes Thrive Circle Different?
This isn’t a passive membership with more information you don’t have time to use.
It’s a guided, expert-held space where you’ll:
Learn the science and soul of real-life change (no fluff or hustle)
Be supported by a trauma-informed GP, life coach and wellbeing expert
Receive tools and strategies that are actually practical — and tailored to women like you
Connect with a community of thoughtful, like-minded women walking the same path
Stop trying to figure it all out on your own — and start making real, sustainable progress
AS SEEN IN
What’s Included Each Month:
Live Coaching Circle - A warm, supportive monthly online session with me. You can send the questions you want covered to me in advance. A 60mins call to learn, grow and connect.
Weekly Self-Coaching Toolkit - Journaling prompts, practical exercises & guidance in voice-notes. All chosen to move the needle on your overwhelm and give you tools and strategy so you feel equipped to manage the ebbs and flows of life.
WhatsApp Community - Calm, nurturing, connection and support, I will also be in this space. This is where the movement comes alive, where we blow the lid on the isolation of the overwhelm epidemic.
Guest Bonuses - Ad hoc expert sessions on rest, boundaries, nervous system care & more; these really honour all we are as women.
Replay Vault - All calls and resources stored in one easy-to-access space (so this is admin lite!) so that you can move at your own pace and make this work for your journey.
Founding Member Bonuses
If you join before the Fri16th May 10pm (UK)-
✅You’ll be gifted a Free 1 to 1 voicenote coaching day with me (worth £150) and the following bonuses…
If you join before we start on the w/c 2nd June 2025 then you will be gifted:
✅ Free access to self coaching guide- The Overwhelm Reset (worth £49) and the 5 day Overwhelm reset (worth £75)- Audio coaching and daily prompts to inspire, challenge and ground you (worth £75)
AND you will lock in the founding member rate– £35/month or £350/year
✅ Locked-in pricing for life (as long as your membership stays active)
⚡️ Only 20 founding member spots available - price rises to £50/month or £500/year once they’re filled
About me
Hey there, lovely. I’m SaraLou, a specialist women’s coach, GP, yoga teacher, mum, and all-around cheerleader and nurturer of women’s mindsets and wellbeing.
Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as ambitious women, face. How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony. To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt. If you’re ready for lasting change, I’m here to guide and empower you all the way!
✺ Frequently asked questions ✺
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I absolutely understand that life happens, and so the live calls and guest workshops will be recorded so that you can watch this in your own time.
If any questions pop up after watching the recording then pop it in the chat or indeed email me directly.
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Thrive Circle is designed to be flexible and admin-lite. You can engage in as little as 30–60 minutes per week and still get huge value — but everything is there to return to when you need it. It’s support on your terms.
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Everything (replays, voicenotes, prompts) will be uploaded to the membership portal On ThriveLearn.
Links to calls will be emailed out in advance of the call.
You’ll have access to the membership portal On ThriveLearn and the community chat on Whatsapp for as long as your membership as active.
There’s a dedicated email address for tech or access issues — so you’re never left hanging.
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If you have any issues with the membership please bring them directly to me via personal email.
The minimum joining period is 6 months. If you feel that you want to leave the membership then let me know at least 7 days before the next rebill date and I can cancel your subscription.
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Once you’ve signed up, the details of these are provided on the Thank you page. If you have any questions you can email me after you have signed up.
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Thrive Circle is more flexible and self-paced. It includes expert coaching, guided tools and community — but without the intensity of a full group programme. It’s a brilliant option if you want support but aren’t ready for deeper 1:1 or group coaching right now.
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Yes it is, this is often the best way to communicate easily with a group. And so when you sign up, I’ll need to take your telephone number so that I can add you.
Whatsapp allows us to have a general chat, admin thread where I can flag things up and also subsection the chat into themes as needed.
The Membership portal is on ThriveLearn.
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Absolutely, just like in my work as a GP and when I do 1 to 1/group calls, the discussions are confidential. The only time I would ever break this confidentiality is if I was worried about your safety or that of someone else.
Everyone who signs up for the group coaching space is also agreeing (in T+Cs) to respect the privacy of everyone in the group, what happens in the group stays in the group, including no screenshots permitted.
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Sure, you can select the pay monthly option on the checkout page.
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I love questions! Email me at saralou@drsaralouwylie.com
or DM me on Instagram @drsaralouwylie.
P.S.
And so my lovely, are you ready? Ready to have more of you in your own life again, more calm, more presence and more of what you love? It is all possible, all you need to do is give yourself permission to say yes…