THRIVE CIRCLE
For high achieving women who are ready to create a life that actually feels good and have the toolkit and accountability to make it happen.
For the woman who knows there’s more to life than just holding it all together, this is your space to step into.
Where the science and soul of recovery meet community - so you finally have the tools, strategy, and support to create real, lasting change.
This is a space for the overwhelmed, burnt-out version of you - the one who always gives, always shows up, and somehow keeps going, even when she’s exhausted.
Inside this space, you’ll be guided to create your own personal toolkit based on science backed strategy and soul so that you can stop the spiral of overwhelm and burnout and start to step into a new way of being. And be held by a like minded community to support you and offer you gentle accountability to keep you on track as you move forward when life gets busy.
Welcome to Thrive Circle
Hey lovely, I know what you are ready for change so that you can feel like you can be the mum, partner, professional you want to be.
You’ve read the books.
Listened to the podcasts.
Tried to piece it together on your own.
But when life gets full on… none of it seems to stick. And I get it!
You’re left asking yourself:
❝ Why do I still feel overwhelmed and like I’m holding it all together with a thread? ❞
❝ Why isn’t it working - even though I tried so hard? Am I just broken?”
My love, You’re not broken. You’re carrying too much. And you were never meant to figure this all out alone.
Thrive circle is a warm, expert-led space for women who are ready to finally step out of the overwhelm/burnout spiral - and into a life that feels clear, grounded, joyful and sustainable.
It’s where women come to to learn the tools and strategies that actually serve you and to be in a space with like minded women who just get it!
Whether you’re running at 110% all the time or are the glue holding everyone else together, Thrive Circle is here to support you in creating a life of:
✔ Presence instead of pressure to tick off the to do list
✔ Confidence in your decisions instead of constant overthinking
✔ Calm when life is busy and the demands at home and work never seem to let up.
✔ Meeting your needs instead of running on empty.
✔ Having success on all fronts on your term- without burning out to get there
This is for you if:
You’re a high achieving woman who is constantly overwhelmed and exhausted. You’ve been stuck in survival mode, going through the motions at work and home and feel like you’re drained from all the doing.
You feel stressed, on edge and you can’t relax. You’re constantly “on” - but can never seem to do enough to allow you to rest.
You care about your wellbeing - but you’re tired from trying to “fix” it on your own.
You judge yourself for feeling this way, you compare yourself to others and think they cope better than you.
You’ve done the courses and therapy - some helped a little- but you want practical tools and strategy that are designed to fit into your busy life as a professional woman, mum and partner.
You don’t want more information, but instead the right expert guidance to help put it into action so that you can actually start to move forward.
You don’t feel ready or are not in the place for the commitment of a full coaching container whether that is time or financially. But you don’t want to wait for the perfect time, you are motivated to start moving forward now.
You don’t need to keep trying so hard my love- you need the tools to help you find your calm and start to move forward again and Thrive Circle will give you that.
When you stop doing it alone, everything begins to shift.
In Thrive Circle, we specialise in turning overwhelm and burnout into thriving and enjoying life again.
With the right guidance, the right tools (and the right women walking beside you) you begin to feel different in your own life.
Inside Thrive Circle, you’ll begin to:
✔ Reclaim your time, energy and boundaries - without guilt telling you not to.
✔ Respond to stress and pressure with calm, not just in reaction.
✔ Let go of “doing it all” and start living in a way that actually feels good for you and your family.
✔ Show up for your work and relationships as the version of you that feels clear, confident and connected.
✔ Trust yourself again - to rest, to choose, to lead, to live your life on your terms.
✔ Build a life that nourishes you instead of drains you.
This is what happens when you’re no longer trying to hold it all alone.
This is what becomes possible when you have expert coaching, science backed tools, and a community of like-minded women by your side.
This is what life looks like on the other side of overwhelm and burnout.
Don’t worry, this is far from another thing to add to your “to do” list and it isn’t here to add to the overwhelm!
This isn’t just another library of content that you’ll never look at (hello IG screenshots that you never look at again!)
Here we cut through the noise with evidence-based tools, nervous system support, and mindset strategies that actually move the needle on your overwhelm and burnout.
And a community who gets it without you needing to explain or justify.
Thrive Circle is rooted in science. Backed by soul. Built for busy women like you.
In my Thrive community there are hundreds of women who have already experienced life changing breakthroughs from these simple tools and strategy. Your healing doesn’t have to be feel like a chore or take hours each week- making this fit for purpose to serve your life is what makes this membership so powerful. Because you never needed more to do it, you need a trusted guide, an experienced Coach like me- to cut through the noise of life and helps you create the best version of your life again with a toolkit that supports and sustains you.
AS SEEN IN
This is way more than a membership.
This is your choice to reset.
A reclamation of your favourite version of you.
A step into intentional living instead of fire fighting.
It’s a space where high-achieving, heart-led women like you stop settling for survival mode - and start creating a life that actually feels good to live.
Because Thrive Circle isn’t just about more information.
It’s about tools that create real and lasting change in your life.
It’s about support meeting you where you are.
It’s about finally having a space that’s just for you - and helps you rise.
You’ll get:
Expert guidance grounded in science and soul so that you can make the changes you need now.
Tools that actually work (and fit into your busy life).
A safe, shame-free community that reminds you: you are not alone in this.
This is how change really happens.
Intentionally. Sustainably. Together.
Here’s how Thrive Circle supports you:
This isn’t about cramming in more to-do’s.
It’s about giving you the kind of support that actually makes space in your life.
Inside Thrive Circle, you’ll find resources that feel nourishing, not overwhelming - and a rhythm that works with your real life, not against it.
Everything is designed to help you gently reset, reconnect with yourself, and stay supported as you grow.
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Within this warm, supportive monthly session with me, you’ll have space to decompress, practice nervous system regulation tools and learn tools and strategy to use straight away. This is all about coaching you so that you can find your calm now and start to move forward.
You can submit questions or challenges in advance - so even if you can’t join live, your voice is heard.
This is where real growth is witnessed and shared. -
Gentle yet powerful resources to meet you where you are. Weekly prompts to help you pause and reflect on your progress and to identity what might need your attention. 2 audio drops a week- one to help you shift your identity from always doing to creating your new version of you. And the other giving you practical tools - all created to move the needle on your overwhelm and help you respond to life with clarity and calm.
These weekly toolkit boosts will help you in the midst of the busyness of your life without adding to the overwhelm.
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A private community space for meaningful connection with like minded women.
You’ll find compassion, encouragement, and solidarity here.
This is where we blow the lid off isolation and are reminded that were never meant to do this alone.
Come here to be cheered, celebrated and offered gentle accountability from the community.
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All calls and resources stored in one easy-to-access space (so this is admin lite!) so that you can move at your own pace and make this work for your journey.
No tech overwhelm here.
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Bimonthly expert sessions. These are chosen intentionally - to honour all you carry, and support all that you are as a women- think movement, holistic health, hormone health etc all designed to inspire you as move forward.
Let's Unpack the Incredible value Inside
Here’s what you get every single month inside Thrive Circle (and your incredible price to join us!)
✔ Live Coaching Circle - Value £147
A warm, guided group session designed to help you pause, reflect, and reconnect with yourself. You’ll reset your energy, gain clarity, and leave with calm confidence for the month ahead. 1hr session/month.
✔ Weekly Self-Coaching Toolkit - Value £147
Your weekly dose of science-meets-soul coaching in your pocket. These bite-sized audios and exercises help you shift out of overwhelm, set compassionate boundaries, and find your calm — even on the busiest weeks.
✔ Like minded Community - Value £97
You’ll be surrounded by women who get it — professional, caring, ambitious women who are done doing it all alone. This space is there for you to be cheered on, supported and offered gentle accountability from the community. This is where the power of the collective truly lives.
✔ Guest Expert Sessions -Value £147+
Bimonthly masterclasses with hand-picked specialists in women’s wellbeing — from hormonal health to movement and more — supporting the whole you.
✔ Replay & Resource Access - Value £197
All replays, tools, and resources are saved in your private member portal, so you can revisit what you need, whenever you need it — at your own pace, in your own way.
Total Real Value: Over £735+/month (and growing each month).
Your investment to join just £97/pcm or £764 pay in full for 12 months.
If you’ve got any questions about joining then email me directly at info@drsaralouwylie.com.
About me
Hey there, lovely. I’m SaraLou, a specialist women’s coach, GP, yoga teacher, mum, and all-around cheerleader and nurturer of women’s mindsets and wellbeing.
Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as ambitious women, face. How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony. To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt. If you’re ready for lasting change, I’m here to guide and empower you all the way!
✺ Frequently asked questions ✺
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I absolutely understand that life happens, and so the live calls and guest workshops will be recorded so that you can watch this in your own time.
If any questions pop up after watching the recording then pop it in the chat or indeed email me directly.
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Thrive Circle is designed to be flexible and admin-lite. You can engage in as little as 15-20 minutes per day/ an hour per week and still get huge benefit — but everything is there to return to when you need it (whilst you remain a member).
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Everything (replays, voicenotes, prompts) will be uploaded to the membership portal On ThriveLearn.
Links to calls will be emailed out in advance of the call.
You’ll have access to the membership portal On ThriveLearn and the community chat on Whatsapp for as long as your membership as active.
There’s a dedicated email address for tech or access issues — so you’re never left hanging.
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If you have any issues with the membership please bring them directly to me via personal email.
The minimum joining period is 6 months. If you feel that you want to leave the membership then let me know at least 7 days before the next rebill date and I can cancel your subscription.
You have access to the resources and replays for as long as you are an active paying member- you can download certain resources as you go through them to use again in future (T+Cs)
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If you are eligible for any bonuses (during promotional periods) this will be found in emails from me before you book.
Once you’ve signed up, the details of these are provided on the Thank you page. If you have any questions you can email me after you have signed up.
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Yes in the live calls.
Beyond that more personalised, deeper support happens within Thrive Together and 121 spaces.
The community chat is for the members to support each other. SaraLou doesn’t offer advice in this space.
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If SaraLou can’t make a live class due to illness etc, as much notice as possible will be given & the call will be rescheduled in the same month (where practicable & possible). Sessions are scheduled to accommodate holidays etc.
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Thrive Circle is more flexible and self-paced. It includes expert coaching to the group as a whole (this is then helpful to all), guided tools and community — but without the intensity of a full group programme.
It’s a brilliant option if you want support but aren’t ready for deeper 1:1 or group coaching within Thrive Together right now.
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Yes it is, this is often the best way to communicate easily with a group. And so when you sign up, I’ll need to take your telephone number so that I can add you.
Whatsapp allows us to have a general chat, admin thread where I can flag things up and also subsection the chat into themes as needed.
The Membership portal is on ThriveLearn.
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Absolutely, just like in my work as a GP and when I do 1 to 1/group calls, the discussions are confidential. The only time I would ever break this confidentiality is if I was worried about your safety or that of someone else.
Everyone who signs up for the group coaching space is also agreeing (in T+Cs) to respect the privacy of everyone in the group, what happens in the group stays in the group, including no screenshots permitted.
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Yes you can!
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Sure, you can select the pay monthly option on the checkout page.
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Yes. While I am based in the UK, all membership content is online & I support members worldwide. I’ve worked with clients from the UK and Ireland, Europe, the middle east and Australia & everywhere in between.
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I love questions! Email me at info@drsaralouwylie.com.
or DM me on Instagram @drsaralouwylie.
P.S.
And so my lovely, are you ready? Ready to have more of you in your own life again, more calm, more presence and more of what you love? It is all possible, all you need are the right tools and support and to give yourself permission to say yes…