THRIVE CIRCLE
A membership for women who are ready to heal from Overwhelm and Burnout- and create a life that actually feels good.
For the woman who knows there’s more to life than just holding it all together, this is your space to step into.
Where the science and soul of recovery meet community - so you finally have the tools, strategy, and support to create real, lasting change.
This is a sanctuary for the overwhelmed, burnt-out, perfectionist, or people-pleasing professional woman - the one who always gives, always shows up, and somehow keeps going, even when she’s exhausted.
Inside this space, guided by my signature framework and the science and soul of recovery, we stop the spiral of overwhelm and burnout. And from there, your healing and growth begin to unfold in ways you may not have believed were possible.
Welcome to Thrive Circle
Hey lovely, I get it-
You’ve read the books.
Listened to the podcasts.
Tried to piece it together on your own.
But when life gets full… none of it seems to stick.
And, you find yourself asking:
❝ Why do I still feel overwhelmed, disconnected, and like I’m holding it all together with a thread? ❞
❝ Why isn’t it working - even though I tried so hard?❞
Here’s the truth: You’re not broken. You’re carrying too much. And you were never meant to figure this all out alone.
Thrive circle is a warm, expert-led membership for women who are ready to finally step out of the overwhelm/burnout spiral - and into a life that feels clear, grounded, joyful and sustainable.
Whether you’re running at 110% or the glue holding everyone else together, Thrive Circle is here to support you in creating a life of:
✔ Presence instead of pressure
✔ Confidence instead of constant overthinking
✔ Ease instead of emotional overload
✔ Deep self-connection instead of performance masks
✔ Growth, joy and meaning - without burning out to get there
This is for you if:
You’re constantly overwhelmed, just trying to do life. You’ve been stuck in survival mode, going through the motions and feel like you’re running on empty
You feel stressed, on edge and you can’t relax. You’re constantly “on” - but disconnected from your own needs
You care about your wellbeing - but you’re exhausted from trying to “fix” it on your own
You judge yourself for feeling this way, you compare yourself to others and think they cope better than you
You’ve done the courses and therapy - some helped a little- but it still feels like something’s missing
You crave not just tools, but the right expert guidance to help it all finally land
You long for a supportive, non-judgemental space of women who just get it
You don’t need to keep trying so hard - you need a roadmap to healing map. I can help with that.
When you stop doing it alone, everything begins to shift.
In Thrive Circle, we specialise in turning overwhelm and burnout into thriving!
With the right guidance, the right tools (and the right women walking beside you) you begin to feel different in your own life.
Inside Thrive Circle, you’ll begin to:
✔ Reclaim your time, energy and boundaries - without guilt
✔ Respond to stress and pressure with calm, not chaos
✔ Let go of “doing it all” and start living in a way that actually feels good
✔ Show up for your work and relationships as the version of you that feels clear, confident and connected
✔ Trust yourself again - to rest, to choose, to lead, to live
✔ Build a life that nourishes you instead of drains you
This is what happens when you’re no longer trying to hold it all alone.
This is what becomes possible when you have expert coaching, trauma-informed tools, and a community of like-minded women by your side.
This is what life looks like on the other side of overwhelm.
Don’t worry, this is far from another thing to add to your “to do” list and it isn’t here to add to the overwhelm!
This isn’t just another library of content that you’ll never look at (hello IG screenshots!)
Here we cut through the noise with evidence-based tools, nervous system support, and mindset strategies that actually move the needle on your overwhelm and burnout.
And so, you can be sure that Thrive Circle is rooted in science. Backed by soul. Built for busy women like you.
In my Thrive community there are hundreds of women who have already experienced life changing breakthroughs from these simple tools and strategy. Your healing doesn’t have to be feel like a chore or take hours each week- making this fit for purpose to serve your life is what makes this membership so powerful. Because you never needed more to do it, you need a trusted filter - one that cuts through the chaos and helps you create the best version of your life again.
AS SEEN IN
This is way more than a membership
This is a movement.
A reset.
A reclamation.
It’s a space where high-achieving, heart-led women like you stop settling for survival mode - and start creating a life that actually feels good to live.
Because Thrive Circle isn’t just about consuming more information.
It’s about integration.
It’s about support.
It’s about finally having a space that meets you where you are - and helps you rise.
You’ll get:
Expert guidance grounded in science and soul
Tools that actually work (and fit into your real life)
A safe, shame-free community that reminds you: you are not alone
And a framework that doesn’t just manage burnout - it rewrites your story
This is how change really happens.
Gently. Sustainably. Together.
Here’s how Thrive Circle supports you:
This isn’t about cramming in more to-do’s.
It’s about giving you the kind of support that actually makes space in your life.
Inside Thrive Circle, you’ll find resources that feel nourishing, not overwhelming - and a rhythm that works with your real life, not against it.
Everything is designed to help you gently reset, reconnect with yourself, and stay supported as you grow.
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A warm, supportive 60-minute session with me, designed to help you reflect, reset, and reconnect. You submit questions or challenges in advance - so even if you can’t join live, your voice is heard.
This is where real growth is witnessed and shared. -
Gentle yet powerful resources to meet you where you are. Think journaling prompts, audio reflections, and practical tools - all created to move the needle on your overwhelm and help you respond to life with clarity and calm.
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A private community space for meaningful connection.
You’ll find compassion, encouragement, and solidarity here - plus I and my team will be active in the space too. This is where we blow the lid off isolation and remind each other we were never meant to do this alone. -
All calls and resources stored in one easy-to-access space (so this is admin lite!) so that you can move at your own pace and make this work for your journey.
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Get access to a hand-picked library of Thrive Together teachings - rooted in the Explore–Reconnect–Empower framework.
These sessions go deeper into the tools, mindset shifts, and nervous system support that help you move beyond burnout and into a life that truly works for you.
You can watch on your own time, revisit when needed, and use them to gently guide your growth between coaching circles.
These are select recordings from my signature group programme - chosen specifically to support your healing journey.
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Bimonthly expert sessions. These are chosen intentionally - to honour all you carry, and support all that you are as a women- think movement, holistic health, hormone health etc
Let's Unpack the Incredible value Inside
Here’s what you get every single month inside Thrive Circle (and your incredible price to join us!)
✔ Live Coaching Circle - Value £147
A warm, guided group session with the chance to reflect, reset, and ask your own questions (even if you can’t attend live).
✔ Weekly Self-Coaching Toolkit - Value £47
Voice notes, journaling prompts, and practical tools to help you shift out of overwhelm and reconnect with yourself each week.
✔ Calm & Connected WhatsApp Community - Value £47
Ongoing support in a nurturing space - with me in there too. This is where the power of the collective lives.
✔ Guest Expert Sessions -Value £147+
Ad hoc masterclasses on rest, boundaries, nervous system care, and more - created to support the whole you.
✔ Curated Teaching Vault - Value £297
A bonus library of Thrive Together teaching sessions - giving you powerful, practical insights from my signature programme.
✔ Replay & Resource Access - Value £197
Everything saved and easy to access, so you can go at your own pace, in your own way.
Total Real Value: Over £882+/month (and growing each month)
Due to start in Autumn 2025- join the waiting list to be the first to know when the doors are open.
About me
Hey there, lovely. I’m SaraLou, a specialist women’s coach, GP, yoga teacher, mum, and all-around cheerleader and nurturer of women’s mindsets and wellbeing.
Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as ambitious women, face. How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony. To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt. If you’re ready for lasting change, I’m here to guide and empower you all the way!
✺ Frequently asked questions ✺
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I absolutely understand that life happens, and so the live calls and guest workshops will be recorded so that you can watch this in your own time.
If any questions pop up after watching the recording then pop it in the chat or indeed email me directly.
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Thrive Circle is designed to be flexible and admin-lite. You can engage in as little as 15-20 minutes per day/ an hour per week and still get huge benefit — but everything is there to return to when you need it (whilst you remain a member).
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Everything (replays, voicenotes, prompts) will be uploaded to the membership portal On ThriveLearn.
Links to calls will be emailed out in advance of the call.
You’ll have access to the membership portal On ThriveLearn and the community chat on Whatsapp for as long as your membership as active.
There’s a dedicated email address for tech or access issues — so you’re never left hanging.
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If you have any issues with the membership please bring them directly to me via personal email.
The minimum joining period is 3 months. If you feel that you want to leave the membership then let me know at least 7 days before the next rebill date and I can cancel your subscription.
You have access to the resources and replays for as long as you are a member- you can download certain resources as you go through them to use again in future.
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The details of these will be available soon (Autumn 25).,
Once you’ve signed up, the details of these are provided on the Thank you page. If you have any questions you can email me after you have signed up.
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Yes absolutely. On our group chat you’ll find a place where you can share, find support, community & connection. Ask for advice, share your wins & get guidance & navigation from SaraLou and others.
SaraLou and the team will sign post you to resources and replays to help guide your journey. Personalised individual in a closer context is through the group and 1 to 1 experiences
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If SaraLou can’t make a live class due to illness etc, as much notice as possible will be given & the call will be rescheduled in the same month (where practicable & possible). Sessions are scheduled to accommodate holidays etc.
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Thrive Circle is more flexible and self-paced. It includes expert coaching to the group as a whole (this is then helpful to all), guided tools and community — but without the intensity of a full group programme. It’s a brilliant option if you want support but aren’t ready for deeper 1:1 or group coaching right now.
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Yes it is, this is often the best way to communicate easily with a group. And so when you sign up, I’ll need to take your telephone number so that I can add you.
Whatsapp allows us to have a general chat, admin thread where I can flag things up and also subsection the chat into themes as needed.
The Membership portal is on ThriveLearn.
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Absolutely, just like in my work as a GP and when I do 1 to 1/group calls, the discussions are confidential. The only time I would ever break this confidentiality is if I was worried about your safety or that of someone else.
Everyone who signs up for the group coaching space is also agreeing (in T+Cs) to respect the privacy of everyone in the group, what happens in the group stays in the group, including no screenshots permitted.
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Yes you can!
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Sure, you can select the pay monthly option on the checkout page.
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Yes. While I am based in the UK, all membership content is online & I support members worldwide. I’ve worked with clients from the UK and Ireland, Europe, the middle east and Australia & everywhere in between.
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I love questions! Email me at saralou@drsaralouwylie.com
or DM me on Instagram @drsaralouwylie.
P.S.
And so my lovely, are you ready? Ready to have more of you in your own life again, more calm, more presence and more of what you love? It is all possible, all you need to do is give yourself permission to say yes…