What is a Life Coach (and how to find the right Coach for you!)
What does a Coach do?
Time and time again, I see professional women who are struggling with burnout, overwhelm and stress. They are stuck in survival mode and a sense of unfulfillment has crept into their daily lives. They feel lost, unhappy and stuck - and this is precisely where the transformative role of a Women's Life Coach becomes invaluable. We are an experienced, knowledgeable, supportive guide, to help those who are serious about taking control of their wellbeing, personal growth and who want to live a life that is full of fulfilment, hope and joy - a life that has been created by building awareness of their true self, by reframing their mindset and limiting beliefs that hold them back and by living with intention and purpose.
A Women's Life Coach helps you honour all that you are, not just focussing on career achievement. Instead, we delve much deeper: addressing the core of your mental and emotional wellbeing. Our aim is to help cultivate a life that's not only marked by external success but is also rich in joy, fulfilment, and a deep sense of purpose.
My approach as a Women’s Life Coach stands out because it is holistic, treating you as a complete person, with your own back story, your own hopes, ambitions and fears. I help you look at the whole picture, building understanding and awareness as we work together so that you can create real and meaningful change in your life.
In our sessions we connect through deep conversation and I’ll help you get to the heart of the issue by asking questions based on my experience and knowledge. My integrative style means that I will adapt the conservation to your needs and story and will honour what you need in that moment and to guide you in moving forward. Our time together is incredibly transformative and therapeutic.
I have created a framework to guide your journey- Explore, Reconnect, Empower. By using my framework- we will Explore the essence of what truly motivates and inspires you, bringing understanding to the origins of your negative self-talk. Together, we embark on a journey to Reconnect you with your true self, where you will learn to listen to your own needs and how to meet them, and reconnect with your emotions, so that you can live in harmony with them and the journey will Empower you to move forward, past the limiting beliefs that have held you back, and instead you’ll write the narratives and reframe your mindset so that you can thrive again.
And the outcome? You’ll rediscover yourself and what makes you tick, you’ll reignite the spark that makes you your wonderful one-of-a-kind self and lead a more intentional, joy-filled life without self-sacrificing and battling with underlying fear or doubt. If you’re ready for lasting change, change, I’m here to guide and empower you all the way!
How to choose a Coach?
There are a lot of options out there at the moment and I would urge you to take the time to find a Coach that you feel is right for you. The Coaching Relationship is one that is built on trust, respect and should honour the fact that you are an expert in your own life and that the Coach is coming in as the expert of how to guide you through and help you realise your true potential.
And there’s a few things that you should check:
Do they have a qualification e.g. Diploma (are they certified)?
Do they have a background in a caring and person centred career?
Do they have a life experience that you feel means they can meet you with compassion and understanding?
Do they have a focus and experience in helping people with your specific needs?
Do they offer a FREE initial call where you can meet them and ask your questions?
Do they treat you with respect, kindness and put you at ease?
With a dual background as both a Certified Women's Life Coach and a seasoned General Practitioner, I bring to the table a unique blend of empathy, medical expertise, and extensive coaching experience. This combination allows me to understand and address your needs and concerns with an unparalleled depth of insight, and there is nothing I haven’t seen or heard before so you can be sure to be met with compassion and respect.
Do you have any questions about this? Let me know…
If you're ready to embark on this transformative journey and pave the way toward a life you've always dreamed of, I warmly invite you to book a discovery call today.
