One to One Life Coaching

Rediscover the best version of your true self.

Personal, powerful and enlightening coaching.

Step Off The Treadmill And Into A Life You Love

I’ve met so many women who look like they’ve got it all together. Who, on the surface, have it all, yet behind closed doors, feel empty, fatigued and fed-up. They’re struggling to keep up with their hectic lifestyle, their work/life balance is entirely off, or they feel like they’re “failing” as a friend, mum, sister or daughter. Sound familiar?

Or perhaps you feel like you’re just going through the motions, stuck on the treadmill of life. You’re desperate to rediscover your identity, purpose, and passion - to inject some joy back into your every day and live a more fulfilled life. But you don’t know where to begin or how to get back to yourself and prioritise your needs.

As ambitious women in today’s hectic world, we often feel starved of time and compare ourselves to society’s unobtainable levels of perfection. We’re constantly proving our worth and spinning plates. As a result, many of the women I see are experiencing energy-sapping cycles of overwhelm, anxiety, stress, people-pleasing, perfectionism, mum-guilt and burnout. Worse still, they’re starting to accept them as commonplace. Am I describing you?

Then let me show you that there is another way! That with some time, commitment, and me by your side, you can channel your current frustrations into creating a life you love. One free from negative self-chat where you recognise your full potential and power and feel truly present.

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Testimonial: Working with SaraLou is the BEST thing I have done for my career and my life

I’ll Meet You Where You Are And Help Move You To A Better Place

Life has its ups and downs, and when a problem occurs, it can quickly spiral into other areas. So, what might start as an issue with work, family, trauma, or fertility can impact our relationships, home life, career and health.

Knowing where to turn or a fear of looking ‘weak’ can prevent us from getting the help we need. Instead, we look for a quick fix. We buy self-help books, book a spa break, or buy ourselves that new top. But before you know it, the uplift has worn off, and we’re back to square one.

But I can tell you that coaching is different. This time, you aren’t in it alone. With me by your side, you’ll be understood, supported, guided, and celebrated as you gain a fresh mindset and positive habits that will soon become second nature.

We’ll stop the spiralling and turn that ripple effect into a positive one. Getting you back to the best version of your true self so you can feel better in all areas of your life. And here’s how we’ll do it…

My Explore- Reconnect- Empower Framework

I’ve drawn on my experience as a women’s life coach, GP, and yoga instructor to create my transformative framework: Explore-Reconnect-Empower. This is not only the foundation of our coaching sessions but also the bridge that will transport you from how you currently feel to living a more confident, joyful, and fulfilled life.

My framework is truly integrative and incorporates NLP, Trauma- informed principles as well as neuroscience and psychology and so you can be sure that your coaching experience will be fully tailored to you and your unique story.

By taking a past-present-future approach, we can get to the root of the issues, break damaging cycles, rediscover your spark and create lasting solutions that align with your goals.

Building Your Whole Package

Our ultimate aim is to get you back to the best version of your true self and help you build a ‘whole package’ life. This isn’t based on materialistic ‘wants’ but on giving you the skills, knowledge, and courage to create and sustain the life you want. A life aligned with your values and one that makes you feel good from within. Every. Single. Day.

If you’re ready to commit and put the work in with me by your side, here’s what you can achieve:

Understanding yourself by getting clarity on what drives you, your goals, purpose and needs.
Belief in your self-worth and capabilities by reframing negative self-talk and overcoming limiting beliefs.
Empowerment to break cycles of people pleasing, anxiety and perfectionism and instead set boundaries that serve you.
Strength to meet life’s ups and downs with resilience and make choices with intention by taking power of what you can and letting go of the rest.
Reconnection to your true self and your relationships so you feel fully present and authentic.
Effectiveness at work but with balance for your life beyond including time for what brings you joy.
Appreciation for ‘guilt-free’ self-care that encompasses body, mind and spirit with easy wellbeing tools you can tap into for life.

BOok your free discovery call now

Thrive and Thrive Gold Packages

My most transformational and supportive life coaching packages
1-to-1 coaching tailored to your unique story and needs using my signature explore- reconnect- empower framework to guide, empower and inspire you
Meeting together in 6 sessions over 3 months, session length tailored to your needs in Thrive and Thrive Gold
Comprehensive support offered in between sessions to give you and your journey the care that it deserves via Whatsapp support (Mon to Fri).
Worksheets and self-exploration exercises that are curated for you, so that you build your unique toolkit for life
Personalised resource recommendations to further your personal growth

To find out more about my package and pricing options click here

My Commitment To You

I’m deeply passionate about seeing women thrive and believe in themselves, and I’m fully committed to supporting you on this enlightening journey of self-exploration, growth and change. You can trust me to:

Make you feel seen, supported, safe, and at ease. Working as a GP and a Life coach means I’m an experienced and empathetic listener with space to hold more than most coaches.
Show compassion and understanding without judgement. As a doctor of 16+ years, I’ve seen and heard everything you can think of.
Share my knowledge and insights. I’ve honed my GP skills in women’s health, well-being, psychology, neuroscience and NLP and, more recently, holistic care as a qualified yoga teacher.
Be relatable. I’m a woman just like you, who has navigated my own battles and rebuilt myself on the other side.
Set achievable objectives. I’ll equip you with tailored tools for meaningful and sustainable change that will enhance your overall mindset and wellbeing.
Bring peace to the negative self-chat. I’ll reveal how to work harmoniously with your emotions instead of being at their mercy.
Boost your self-confidence, be your biggest cheerleader, and give you realistic hope that you can be your best true self and lead the life you want.

More ABout me

Are you ready to start your journey to the best, most joyful and authentic version of yourself?

BOOk your free discovery call now

Thrive 1 to 1 Risk Free Guarantee

Your peace of mind and trust in me and my coaching are my top priority as I believe this trust is the foundation for a beautiful and transformative coaching journey that will take you from where you are, to where you want to be. And I am honoured to be on this journey with you, guiding you and sharing insights and knowledge to help you achieve the results you crave and deserve.

This guarantee is based on my unwavering belief in the transformative power of my coaching practice- a practice that is based on nearly 10 of being a GP with a special interest in women’s mental wellbeing, and my deep knowledge and understanding of the science and soul of healing and growth. By using principles from NLP and trauma informed coaching to neuroscience and psychology I’ve helped thousands of women back to themselves in my clinical practice and as a coach. And so I know what works, what's needed and what it takes to get you the results and life that you crave. And it's this knowledge and experience when coupled with the great potential I see within you to create a life that is full of joy, purpose and presence that means our coaching relationship will be truly transformative.

Therefore, should you ever feel unable to proceed further, rest assured with this promise: If at any point you find our collaboration isn't the right fit for you or life changes, I will refund any payments for future sessions - no questions asked and no delay.

FAQ

So often we feel that if we can hang on long enough that life will get better on its own, we just need to wait for x to happen, for y to come through or for z to pass. However so often the opposite of that happens and we can start to feel the overwhelm, anxiety, exhaustion heighten even more. We snap, shout, cry, can’t sleep and often feel like a hollow husk of ourselves. Can you truly put this off any longer? Where do you see yourself or your situation in 6 months from now?
From my experience as a GP so many of the people I see have reached the end of the line with their health, they didn’t stop, rethink or regroup, so their bodies and minds stopped them instead. Often they need extended time off work and intensive medical input. Now I don't say this to scare you, I say it to help you see that Life coaching is the ultimate investment in yourself and you and your family will all benefit. What an incredible act of self care to honour your own needs and stand up and say I matter!
Society has told us the narrative that we need to be a “supermum”, a martyr to our family’s needs or that we should wear our exhaustion and chronic busyness as a badge of honour but the tide is turning, many women are realising the power of leading a life they love.
So don’t wait for the straw that breaks the camel's back, don’t wait for life to fall into place by itself (it rarely does!), don’t wait for your kids to leave home, or for the next deadline to pass, you deserve the best version of you now.
If you aren’t sure that you’re ready for a full 3 month package I’d suggest starting with a power session or drop me a message using the ‘apply now’ form so we can discuss it further.
I know it can feel daunting to spend money on something that isn’t visible, you might ask how will I know it’s successful? Will it be worth it?
So often in life's busyness we end up throwing money at expensive one off hings to try to help us, to give us a hit of excitement or pleasure, eg. spending money on expensive spa trips where so often you leave and realise the problems just waited for us at the door, or indeed joined us in the hot tub!
Now don’t get me wrong, I love a spa session but sadly these things that appear an act of self care are actually a bit lacking and just scratch the surface of what we need.
What we need is time, to be heard and to create change to bring about the life you love. And to decide to give yourself permission to pursue a better life for yourself, and your family, can seem daunting and uncertain but be rest assured that the package I have created delivers quality 1 to 1 coaching tailored to your unique story, where you and your needs are the focus so you can be sure of getting the transformation you crave.
It also includes worksheets and toolkits for you to work through in your own time and at your own speed.
Coaching is indeed therapeutic, it is not therapy however. Coaching will allow you space to look into your past to understand your thought patterns and triggers better, however it then looks fully into the now and into where you want to be and helps move you forward towards it.
I am a believer that therapy is hugely important to help people who need it. To give people a chance to explore their past and to look into the origins of difficult emotions and behaviours that you may have as an adult. It often doesn’t result in a action plan for forward movement. If it became apparent that you needed therapy after we started your sessions, we can discuss if it is best to postpone the coaching until after the therapy or whether they can run in parallel.
Mentoring is a much more directive practice, where someone, who is usually more experienced in the area, helps you and tells you what you need to do to achieve to your goal. I am not an expert of life and I won’t pretend I know all the answers so I don’t offer mentoring in this sense. In coaching I am invested in you and not the outcome, therefore I will not influence your choices with my opinions. There may be times when you ask for my opinion, I will only express this as an idea, and only with your permission.
Although I am a practicing doctor I will not be offering any medical advice in the coaching session. Any questions will be deferred back to your own doctor. I believe my great deal of experience in Medicine really adds to what I bring to the relationship, there is really nothing I haven't seen or heard before, therefore you can come just as you are with no fear of judgement from me.