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You’re overwhelmed. Exhausted. On the path to burnout.

You don’t need another mindset hack.
Another productivity trick.
Another thing on your to-do list disguised as “self-care.”

You need support and guidance that will actua

You don’t remember stepping on the treadmill…

…but the speed just keeps picking up-and you’re not the one with your finger on the button.

And so here you are:
Doing. Striving. Proving.
Moving faster and faster… with

The perfect storm for burnout looks like this:
Chronically unmet needs.
Relentless demands.
And no real support.

Put those together, and burnout doesn’t just feel likely -
It feels inevitable.

But what if it wasn’t?

What if the real tu

I thought I was doing everything right.
⠀
GP. Working mum. Always “holding it together.”
⠀
But under the surface? I was burnt out. Overwhelmed. Disconnected from me.
⠀
The biggest shift wasn’t leaving medicine.
It was finally giving

High-achieving. Exhausted. Secretly falling apart?

This framework wasn’t built overnight.

It came from years of holding space for women who looked capable on the outside—but felt like they were barely holding it together inside.

Women

Dr SaraLou Wylie
Women’s Life Coach

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