The Power of Self-Compassion: A Life-Changing Practice You Can Start Today
In this episode, we're tackling a key topic: self-compassion.
Why self-compassion can feel so challenging—and how to make it accessible.
The difference between self-worth and self-esteem, and why self-worth is the key to lasting change.
A practical, three-step framework for practicing self-compassion in your daily life.
How affirmations, mindfulness, and deliberate acts of kindness can transform your inner dialogue.
Why self-compassion is not about toxic positivity but about reframing challenges in a way that serves you.
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This podcast is for informational and educational purposes only. It is not a substitute for individual mental health support or medical advice. Always consult a qualified healthcare professional for personalized guidance.
