EMOTIONAL
REGULATION

Do you feel at the mercy of your emotions?

If you roll from one meltdown to the next and simply feel that your emotions and reactions are out of your control then this course is for you.

Firstly you are not alone, there is no shame here, instead this course will teach you how to understand your emotional health, how to work with it and to find harmony again.

It’s based on grounded evidence based research, coaching based insights, clinical work and anecdotal experience. It’s packed with practical tips and light bulb moments to help you regulate your emotions.

What you’ll get

  • ✺

    Self guided course and access to my live Q+A each month where you can ask me directly what’s on your mind!

  • ✺

    25 minute video jam packed with knowledge, tips and insights

  • ✺

    Downloadable PDF self coaching workbook (10+ pages) to guide your self exploration and work through in your own time

  • ✺

    Understand the relationship between our emotions, thoughts and behaviours

  • ✺

    Learn how to approach emotions with curiosity and compassion to gain control over them

  • ✺

    Packed with practical tips and light bulb moments

Emotional Regulation
£47.00
One time

If you feel at the mercy of your emotions, rolling from one meltdown to the next and if you simply feel that your emotions and reactions are out of your control then this course is for you. Firstly you are not alone, there is no shame here, instead this course will teach you how to understand your emotional health, how to work with it and to find harmony again

✓ Self guided course and monthly live Q&A
✓ 25 minute video - packed with knowledge, tips and insights
✓ PDF workbook (10+ pages) to guide your self exploration
Life Coach SaraLou sitting on yoga mat

About me

Hey there, lovely. I’m SaraLou, a certified women’s coach, GP, honorary senior lecturer, yoga teacher, mum, and all-around cheerleader and nurturer of women’s mindsets and wellbeing.

Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as ambitious women, face. How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony. To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt. If you’re ready for lasting change, I’m here to guide and empower you all the way!

Emotional Regulation
£47.00
One time

Explore Other Courses