OVERCOMING
PATTERNS

Do you identify as people-pleasing, perfectionistic or struggle to say no?

And do you want to understand where this narrative comes from so that you can intentionally rewrite the script? This course is designed to help you understand the origins of your story, so that you can feel back in control of the script again and overcome those patterns that seem stuck on replay.

It’s based on grounded evidence based research, coaching based insights, clinical work and anecdotal experience. It’s packed with practical tips and light bulb moments to help you overcome those recurrent patterns.

What you’ll get

  • ✺

    Self guided course and access to my live Q+A each month where you can ask me directly what’s on your mind!

  • ✺

    20 minute video jam packed with knowledge, tips and insights

  • ✺

    Downloadable PDF self coaching workbook (10+ pages) to guide your self exploration and work through in your own time

  • ✺

    Cover people-pleasing and perfectionism

  • ✺

    Unpick the origins of your story and discover what makes you tick to enable you to intentionally rewrite the script

  • ✺

    Packed with practical tips and light bulb moments

Overcoming Patterns
£47.00
One time

Do you identify as people-pleasing, perfectionistic or struggle to say no? And do you want to understand where this narrative comes from so that you can intentionally rewrite the script? This course is designed to help you understand the origins of your story, so that you can feel back in control of the script again and overcome those patterns that seem stuck on replay.

✓ Self guided course and monthly live Q&A
✓ 20 minute video - packed with knowledge, tips and insights
✓ PDF workbook (10+ pages) to guide your self exploration
Life Coach SaraLou sitting on yoga mat

About me

Hey there, lovely. I’m SaraLou, a certified women’s coach, GP, honorary senior lecturer, yoga teacher, mum, and all-around cheerleader and nurturer of women’s mindsets and wellbeing.

Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as ambitious women, face. How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony. To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt. If you’re ready for lasting change, I’m here to guide and empower you all the way!

Overcoming Patterns
£47.00
One time

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