SELF CARE
MADE EASY

Why does self care matter? Why is it so hard to get right? And where do I even begin?

If you’ve ever asked yourself these questions then this course is for you.

This course is designed to help you reframe self care, overcome the myths that block us from truly looking after ourselves and to empower you to create habits that will actually stick. It’s based on grounded evidence based research, coaching based insights, clinical work and anecdotal experience. It’s packed with practical tips and light bulb moments to help you make self care easy

What you’ll get

  • ✺

    Self guided course and access to my live Q+A each month where you can ask me directly what’s on your mind!

  • ✺

    30 minute video jam packed with knowledge, tips and insights

  • ✺

    Downloadable PDF self coaching workbook (10+ pages) to guide your self exploration and work through in your own time

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    Self-care MOT

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    What is wellbeing and how to create sustainable effective habits

  • ✺

    Packed with practical tips and light bulb moments

Self Care Made Easy
£47.00
One time

Why does self care matter? Why is it so hard to get right? And where do I even begin? If you’ve ever asked yourself these questions then this course is for you. This course is designed to help you reframe self care, overcome the myths that block us from truly looking after ourselves and will empower you to create habits that will actually stick.

✓ Self guided course and monthly live Q&A
✓ 30 minute video - packed with knowledge, tips and insights
✓ PDF workbook (10+ pages) to guide your self exploration
Life Coach SaraLou sitting on yoga mat

About me

Hey there, lovely. I’m SaraLou, a certified women’s coach, GP, honorary senior lecturer, yoga teacher, mum, and all-around cheerleader and nurturer of women’s mindsets and wellbeing.

Having listened to and helped thousands of women in my clinical career, I know the hurdles and emotions we, as ambitious women, face. How the innate need to do all, please all, and have it all ultimately leads to losing sight of ourselves and experiencing perfectionism, overwhelm, burnout and stress. I’ve also learnt the ways to move past the fog, fear or monotony. To rediscover yourself and what makes you tick, to reignite the spark that makes you your wonderful one-of-a-kind self and to lead a more intentional, joy-filled life without self-sacrificing or underlying doubt. If you’re ready for lasting change, I’m here to guide and empower you all the way!

Self Care Made Easy
£47.00
One time

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